A common question about arthritis is just that, why does your doctor care about your diet and nutrition? After all, this is your bone you are talking about, not your heart! Although many individuals mistakenly believe that it is necessary for them to repair their condition through medication and maybe even surgery, you can actually improve your pain levels and even improving the progress of the disease by simply paying attention to your diet and nutrition. Although they don't seem to go together, what you eat is really what you are. It is essential to take into consideration the vast need that you have.
Arthritis And Diet
One of the key things that you can do right now to improve your arthritis pain is to lose weight. Even if you are not obese, just dropping a few pounds of weight can cause many benefits to happen. First off, if you have arthritis in your hips and into your knees, losing weight will help to lessen the load that those joints have to do. Instead of worrying about moving the extra weight, the joints are under less pressure and therefore can perform in a better way instead. You'll find that losing weight is an important part of the process of getting your body back into shape.
In addition to this, you may want to take a look at your nutrition level. If you eat foods that are not good for you, you are not giving your body what it needs to perform to the level that you are asking it to. Remember, a body that has an inflammation such as that of rheumatoid arthritis is in series trouble and needs help in the form of extra nutrients to get through it. The body is trying to repair the damage and often if it is not getting what it needs to make this happen.
What To Do?
Since diet and nutrition do play a significant role in your arthritis condition, you should make the changes necessary to improve the health and wellness that you face. For starters, you need to improve the nutrient level that you get. To do this, add more fruits and vegetables to your diet. You need to take into consideration the vast number of nutrients including antioxidants that fruits and vegetables give you. In addition to this, add whole grains to you diet as well as low fat proteins. Here, you are working on losing a few pounds in a healthy, non painful way. Both parts are essential, though, for giving your body what it needs to maintain your health and well being.
Diet and nutrition can help to reduce the pain that you are in. Just losing a few pounds will help. If you do so with the help of exercise, you can even increase the muscles near the effected area which also can help to improve the level of pain that you face. As you can see, diet and nutrition can't heal your arthritis pain. In addition, you need to take into account the other treatment options out there for you. Combined, you can find plenty of benefits and relief, too.
