One of the most prevalent reasons for the occurrence of Rheumatoid Arthritis is believed to be the consumption of a diet the person is sensitive to. Many people have observed that consuming particular type of diets like food containing high sugar content, saturated fats and processed food items induces certain food sensitivities in their body. This sometimes results in severe joint pain and inflammation which are the prime symptoms of rheumatoid arthritis. Many researches and experiments done on specific foods have proven that healthy food consumption by an RA patient will always benefit him. RA is a disease that does not have any margins of age limiting its occurrence. It can occur in people with 40 to 50 years of age as well as children around 20 years of age. It is believed to occur more often in women than men due to some hormones present in them.
Many researchers have been successful in linking this disease with the diet of a person. They have observed that certain food items trigger unusual responses in the body. Due to this reason, the diet of a person is believed to be the first area of approach for an effective cure. Though there is no particular recipe to be included in the rheumatoid arthritis diet, yet there are a few things which should be taken care of while selecting a proper diet for him. The three essential ingredients of a perfect diet for a person suffering from RA are balance of nutrients, quantity to be consumed and diversity of the contents.
A balanced diet would mean something which contains all the necessary components that make a healthy diet. It is important for the patient to get a complete nourishment to help the body fight with the anti bodies. A strong body will enable a person to cope with the pain to a certain extent in times of severe attacks. But to ensure intake of vital nutrients does not mean taking food in large amounts. The quantity of food intake should always be moderate. Eating, more than the requirement of the body is never good for health. Diversity of food is also essential as limiting your food to a few items may result in getting only a few of the vitamins, minerals and iron which are the most essential to increases the fighting ability of the body against the diseases. So to keep up the interest of a person in food, diversity is very important.
A necessary ingredient of the rheumatoid arthritis diet is potassium. This disease results in the depletion of potassium from the body and accumulation of fats and increased levels of cholesterol. Obesity has been observed as a supplementary issue with arthritis. So fats and cholesterol rich food should be avoided. A balance of fruits, vegetables and whole grain food will result in the reduction of the inflammation of joints. A vegetarian diet is recommended by the experts in this field. Besides a good diet, exercising also plays a vital role in reducing the effects of this disease. A good exercising routine comprising of joint exercises is definitely going to facilitate minimizing the occurrence of pain and rigidity in joints.