Young golfers and older golfers can suffer the same pain related injuries in their knees, elbows and backs. Joint pain, inflammation and arthritis in all age groups can prevent golfers from enjoying the game and even keep them from the course.

A favorite sport or social activity like golf should be a game that everyone can enjoy. Unfortunately pain can keep folks away. Pain is not something that people want in their lives, and they will try all sorts of remedies to get relief.

Inflammation is the cause of the pain that we feel and can hold us back from normal activity. It is something our bodies naturally provide for us so that we don't damage the area more. However, while inflammation due to injury is present to protect us, it is sometimes present longer than we desire.

Not only do we get inflammation from injuries, there are many illnesses associated with inflammation. In fact, many scientists believe that it is inflammation that slowly kills us. Many factors in our lives can cause a build-up of inflammation including: pain and injuries that do not heal, chemicals and toxins in our environment, stress, allergy conditions, poor nutrition through our daily diets, viral and bacterial infections, and how are bodies respond to prescription meds.

While inflammation due to injury is present to protect the body, inflammation that comes from lifestyle factors damages the tissues and organs in our body. This damage results in all kinds of ailments associated with aging like heart disease, diabetes, cancer, arthritis, and Alzheimers.

Continued use of pain relief products like ibuprofen or aspirin may result in serious health issues because they destroy the lining of the stomach. Even doctor prescribed pain relief drugs have side effects and are not tolerated by a significant amount of people.

Science and research have brought new solutions for relief from the pain and inflammation of arthritis and aging. Doctors have been recommending fish oil for some time now, and people that take a good quality, pharmaceutical-grade fish oil brand seem to get the best results. Recently, the discovery of another natural food supplement, resveratrol, that in some ways works in the body the same as fish oil, has provided a powerful addition to naturally fight pain and inflammation.

In the book I am reading called The Longevity Factor, Dr. Joseph Maroon, noted neuroscientist and surgeon at the University of Pittsburgh Medical Center, presents a thorough review of anti-aging research on resveratrol. Science has proven that using natural products that have side benefits instead of side effects can work very effectively to fight pain and impact aging. In his medical practice, Dr. Maroon found a combination that of two natural supplements, and recommends pharmaceutical-grade fish oil and resveratrol for relief from pain and inflammation.

Golfers who want to play as much as they desire will benefit from finding solutions that work effectively and aren't associated with unpleasant or unhealthy side effects. Pharmaceutical grade fish oil and resveratrol is a combination of natural products that help alleviate pain and help people feel younger and healthier. Science has brought us natural solutions that we can use right now to keep us pain free in the game of life.