Arthritis is a disorder which occurs in often age and certain diets and exercise can help the ease of painful condition of joint pains. There are also foodstuffs or diet which can avoid or stop the painful flare-ups of arthritis. The specialist of Hauz khas, Kalkaji and Lajpat nagar .Because according to these specialists of arthritis diet can also affect this disorder. If anyone who suffers from this disorder it’s important that maintains a healthy weight in order to decrease the symptoms of arthritis. The common form of arthritis is rheumatoid arthritis. This is essentially an autoimmune disease that occurs when the bodies own immune system mistakenly attacks the synovium (cells lining the inside of the joint). This chronic, potentially disabling disease causes pain, stiffness, swelling, and loss of function in the joints.

Some foods that can cause arthritis disease in human being these foods are:

'Red Hot Chili Peppers: According to medical researchers they have found that the receptor stimulate by chemicals in 'hot' chili peppers is also responsible for the ongoing, burning pain associated with inflammation, tissue damage and arthritis. Chili peppers are �ht' because they contain chemicals called the capsaicinoids. Capsaicinoids are strong irritants and they act unswervingly on the pain receptors inside skin and mucus membranes. The bottom line for this approach is that you lay off the hot peppery stuff.

'Wheat and Gluten Food Products: They were especially harmful to the body when highly development as in white flour where nutrients are completely stripped from the grain. Less sensitive people are able to eat sprouted wheat products without negative effects. If anyone who eat these gluten free diet.

'Food allergies that can occur when body immune system misguidedly in body system. Some doctors recommended the list of foods which can effect arthritis disorder these were as :
oBread (processed white)
oSoft drinks and all beverages containing sugars and fake sugars, including sports drinks
oProcessed and packaged cakes, cookies and doughnuts
oAny food with added sugar or high fructose corn syrup
oJams and jellies with added sugar
oBoxed breakfast cereals
oWhite rice, white-flour pasta
oHighly processed and concentrated fruit juices
oFrozen desserts
oChips and crackers

Some delicious foods stop inflammation, fight joint-damaging free radicals, and rebuild healthy cartilage. The specialist suggest to intake of these foods which they can cure of arthritis. These foods were easily available in market or in your kitchen.

oBroccoli
oOnions
oBerries
oPineapple
oYogurt
oBrazil Nuts
oFlax seeds
oSpinach
oOmega-3 Seafood
oWinter Squash
oExtra Virgin Olive Oil
oMiraculous Bone soup

That certain foods have the ability to stop the progress of joint pain, they also broken inflammation, protect joint tissue from destructive free radicals, and even repair damaged cartilage. According to arthritis specialist they have unbearable pain and this disorder can heal arthritis problem with food.