The foot is particularly prone to arthritis. It has 33 joints and those suffering with arthritis are susceptible to inflammation and a swelling of the cartilage of the joints. This can result in an increase in joint pain and make walking and moving extremely difficult.

Here are 7 ways in which you can manage your arthritis foot pain.

1) If overweight lose weight.

Excess weight puts increasing stress and strain on your joints. Hence a loss of excess pounds can make a real difference to your health particularly the health of your feet.

2) Take regular Exercise

Try to incorporate regular stretching, increasing the range of motion and functional exercise. Walking is great for foot health. Exercise will help to improve blood flow to the feet, improve flexibility and keep bones and muscles strong.

3) Wear supportive footwear.

It is imperative that you make the decision to invest in appropriate footwear. These are shoes that provide your foot with adequate support, and feature a high, wide toe box. If you experience heel pain then go for a shoe with a rocker-bottom sole. As a general rule try to avoid wearing high heel shoes and those that are overly restrictive.g with pointed toes. Consider also using removable insoles or orthotics for your shoes as these can provide assistance in bolstering support for your foot.

Many of the foot problems experienced in today's society have their route in ill fitting foot wear so choose wisely.

4) Use hot or cold therapy.

Applying suitable heating pads or ice packs to the inflamed joint can assist in reducing inflammation as well as provide comfort to the aching joint.

5) Consider supplementation

Supplements such as Glucosamine and chondroitin sulphate supplements may assist in slowing the deterioration of cartilage between joint bones, whilst also reducing pain. Do discuss with your doctor before embarking on any use of medication or supplemets.

6) Try Anti inflammatory creams and topical ointments

Some sufferers have found that topical medications can also assist in helping relieving acute pain or relieving pain and reducing inflammation. Do seek medical advice before deciding upon this option..

7) Try over the counter pain medication.

There are many over the counter medications that can assist in reducing inflammation and pain including ibuprofen, and aspirin. Always remember however,that long term or recurring foot pain is not normal and if this occurs then make an appointment to see your doctor


Copyright (c) 2010 Eamon Greville