Joint stiffness is very common among arthritis symptoms.

Joint stiffness is very common among arthritis symptoms. It can also be inconvenient to live with - after all, if you'd like to complete daily tasks, it's best to have joints that feel ready to move. If you're wondering what you can do about your joint stiffness, take a look at these tips:

Talk to your doctor

As with every symptom of arthritis, the first thing to do about it is speak to your doctor. He or she may be able to help you get relief with medications, including those that reduce inflammation and those that treat the underlying cause of joint stiffness (which will vary based on what type of arthritis you have). You may also wish to see a physical therapist, who can recommend exercises to ease stiffness and pain.

Heat

Heat may help you ease your joint stiffness. You have plenty of options for this method, from a heating pad to spending some time at the spa in the sauna. It might help to keep your bedroom warm, and even to use an electric blanket, to reduce morning joint stiffness. A hot bath at any time of day could also be a valuable home remedy for joint stiffness. Keep in mind that if your joints are acutely and severely inflamed as well as stiff, you'll want to apply cold instead of heat.

Weight control

If your doctor believes you could lose a few pounds, take this recommendation seriously. Losing weight can take pressure off of your joints, making them less stiff. Use all the help available to you if you choose to lose weight, including information and advice from your doctor and perhaps a nutritionist, and set realistic goals. Even small reductions in weight may help you feel better.

Exercise

Exercising your joints is a great way to keep them from becoming stiff, or to address stiffness you already have. One of the gentlest and easiest ways to exercise your joints is stretching. Every day, perhaps in the morning, you may want to stretch your joints through their full range of motion. This should not cause very much pain, and if it does it is likely you are trying to stretch too far. A physical therapist or your doctor can help you determine what stretching should look like for you. Other exercises you can try include walking and swimming, both of which are gentle on your joints. Adding movement to your day can help keep you limber - and may improve your overall health to boot.

For more on keeping joints healthy:

Trendy Veggies for Healthy Joints
Anti-inflammatory Diet for Joint Pain
Drinking Milk: The Key to Healthy Joints and Bones