Be an active participant in your treatment

Millions of Americans suffer from arthritis and, as a result, chronic pain. Unfortunately, there is no magic pill or cure to make that pain go away and overcoming it is difficult – sometimes it even seems impossible.

But there are things you can do to help yourself. Taking medication often isn’t enough. Be an active participant in your treatment by caring for your physical and emotional health.

Positivity is a powerful tool

Talk to yourself constructively. Focus on the improvements you’re making, rather than just the setbacks. When you catch yourself using negative language – “impossible,” “awful,” “worst” – to describe a situation, take a moment to step back and reframe.

Distraction also works

It’s not uncommon for people dealing with chronic pain to cast aside pleasure activities and focus on just what “needs to get done.” But making time for activities you love to do – and working toward making them physically possible, if necessary – can go a long way toward positivity and happiness.

You have a right to do less

Our culture celebrates efficiency and maximum productivity, but it is crucial for you to listen to what your body is telling you when pain starts. “Pushing through” can turn manageable discomfort into crippling pain, which might just lead to achieving less in the long run. Be wary of overdoing on good days, too; focus instead on a consistent amount of activity, instead of peaks and valleys. It can be difficult to accept new limits, but prioritizing your activities and letting go of unreasonable expectations will help you in the long term.

Reach out

Chronic pain can lead to personal isolation. A support group of people with similar issues can be a tremendous support, offering someone to listen to you and acknowledge that what you feel is normal. This also includes being clear about your needs with family and friends. While it may seem like it should be obvious to the other person, it may not be. You may need to spell out your needs, both on a practical level as well as emotionally. Talk to them about how your arthritis makes you feel.

Get the best care

The medical professionals who help you manage your chronic pain are a huge part of your overall health. Look for a physician trained in pain management, and don’t be afraid to switch doctors if you don’t feel like yours is listening to or addressing your needs. Also, depression and other mental health issues are more common in people coping with chronic pain. You may want to talk with a mental health professional, such as a psychologist, who can help you handle the physical and psychological repercussions of your condition.