Actual face-time with your doctor can be precious little. You may wait for weeks for an appointment and then go through what feels like a whirlwind visit only to leave with more questions than answers about your arthritis and other health concerns.

Studies show the average amount of time patients spend with the doctor is about 20 minutes. Since this is your time with the doctor, make the most of it by asking important questions and expressing concerns.

Communicating effectively with your doctor will allow you to share information and work together to make the best decisions about your health, resulting in the best possible care for you.

Below are some tips for getting what you need from your doctor’s visits.

Be prepared.

Before your appointment, write down your questions, items to discuss and any changes in your condition. Make a list of things that have happened since your last visit and think about ways to describe your arthritis pain and symptoms. If you are organized you can make the best use of your time and your doctor’s expertise.

Consider bringing a family member or friend.

Having someone along can help you relax and remember to ask the right questions. They can also help you remember what the doctor told you.

Be confident.

Don’t be afraid to ask questions. If something is confusing ask the doctor to explain more clearly.

Be honest.

Make sure your doctor knows the whole story, including the extent of your pain, worries and any treatment or medication you are taking on your own. Don’t be embarrassed to share details.

Take notes.

Write down important information or instructions, so you can remember the doctor’s advice later.

Prioritize your concerns.

Remember that you have limited time. Start with the most important topics for which you really want answers. You can always follow up with nurses or a phone call later for smaller issues.

Repeat key points.

Repeating things will help your doctor to clarify anything that has been confusing and will help you remember what has been discussed.

What tips do you have for getting the most out of your doctor's visits? Share in the discussion section.