Don't let arthritis keep you from traveling

Traveling can often be an experience that features physically demanding tasks. First off, there's the initial chaotic packing process, then loading up all your luggage and, of course, running around the airport to make it to your flight on time. Arthritis is a condition that can tend to make going on vacation just as much as a burden as it is a pleasure. For the one-in-five adults in the U.S. dealing with diagnosed arthritis, knowing pain-alleviating tips can help combat symptoms of your condition as well as make your journey more enjoyable.

Pack accordingly

It's easy for most people to try to cram everything into their suitcase so that they don't leave anything behind, but more often than not, you won't need a number of the things you pack. Taking the time to truly evaluate what you need for your vacation is crucial, especially when it comes to lightening your luggage load and making it more accessible as you travel. Make sure to pack your belongings in a wheeled suitcase, which won't put extra stress on your joints and muscles and will allow for quicker mobility.

Don't lighten up on medication

While you won't need all those extra dresses, excess accessories and a library of books, one thing you definitely don't want to leave at home is your medication. It's always a good idea to pack more prescription drugs than you think you'll need while on vacation, primarily because you never know when an emergency may arise. If you are planning on staying somewhere for one week, you should bring at least two weeks’ worth of medication just in case. Filling your specific prescription in a random and unfamiliar location could prove difficult.

Do some research

You will only make traveling harder on yourself if you begin your vacation without a plan. Spending excess time walking to find the attractions you want to see will drain you throughout the day, and could trigger symptoms of arthritis. When booking a hotel, try to pinpoint a resort close to multiple areas of interest. Being organized will ensure that you make the most of your time, so creating a schedule of all the activities and interests you hope to fulfill throughout your stay will lead to less stress down the road.

Stretch it out

It cannot be repeated enough: Stretching frequently throughout the day may help you enjoy a vacation experience with less joint swelling and muscle soreness. You should perform some neck circles, shoulder shrugs, wrist presses, hip flexors and ankle rolls as soon as you wake up in the morning, and try to work them in at different times of the day.

Rest up

Fatigue is one of the most common side effects experienced with arthritis, and if you are planning on sightseeing, it's likely that your body will feel completely drained at some point. Rest is often an overlooked priority while vacationing. While you might feel obliged to stop by every point of interest, there is nothing wrong with enjoying a little deserved R&R - you are on vacation, after all.

To learn more about living with arthritis:

"I Can’t Do It – Yet"
Talking about Arthritis: Focusing on Simple Joys
Slips, Spills and Stumbles: Avoiding Falls that Hurt Arthritis