If you have arthritis, you may have considered trying supplements or vitamins that you've heard may help your condition.

If you have arthritis, you have probably considered trying supplements or vitamins that you've heard may help your condition. Of course, the first and most important thing to do if you're curious about these options is to talk to your doctor. While a supplement, vitamin or herb may seem harmless, it's vital that you clear your plans to take it with your physician to make sure it is right for you to try. If you'd like a little information to start with - and perhaps the names of a few supplements to bring to your doctor the next time you have an appointment - read on.

Glucosamine

You've probably heard of glucosamine as a supplement for arthritis - it's often combined with chondroitin as well. Glucosamine may help protect cartilage from deterioration and help with the pain of osteoarthritis. A study from the National Institutes of Health suggests glucosamine may help moderate and severe arthritis pain, but it appears not to make much of a difference for mild arthritis.

Omega-3 fatty acids

Omega-3 fatty acids may lower inflammation, which is a concern in rheumatoid arthritis. They may also help you lower your usual doses of corticosteroids and NSAIDs, drugs that help reduce inflammation. You can get omega-3 fatty acids from cold-water fish, but if you would rather not, there are fish oil supplements and flaxseed oil supplements available that will do the job.

Vitamin D

The body needs vitamin D to help you absorb calcium, which is essential for strong bones. Vitamin D itself is not found in too many foods (salmon, tuna, and fortified milk are among them), but your body produces it when exposed to sunlight. If you aren't getting enough from sunshine and your diet, talk to your doctor about whether taking a vitamin D supplement would be a good choice. If a regular blood test uncovers a vitamin D deficiency, you may be in need of injections or tablets that are stronger than those you can buy over the counter at the pharmacy.

Ginger

Ginger may help decrease both joint pain and inflammation, making it appealing for people who have either rheumatoid arthritis or osteoarthritis. If you talk to your doctor and you both agree ginger is worth a try, try eating more of it instead of taking a supplement. Not only may ginger be helpful to those with arthritis, but it is also a tasty ingredient you can learn to incorporate into your cooking.

For more on treating arthritis:

Tips for Dealing with Arthritis Pain
Foods That Fuel Joint Health
Supplemental Relief: Get the Facts About 4 Supplements for Pain