You can have a fun winter even with arthritis.

While the jury's still out on whether the weather directly impacts arthritis symptoms, it's indisputable that many people who have arthritis find cold weather uncomfortable. In the winter, you may wonder how to stay active when there are plenty of incentives to curl up by the fire instead. Here are a few tips to help you get through the bone-chilling cold:

Stay warm

The cold can make muscles and ligaments tighten, which can in turn increase your risk for injury or pain in the joints. This means when you go outdoors you need to bundle up for more reasons than just keeping cozy.

Staying warm begins at home. Make sure your house is kept at a comfortable temperature for you, and use sweaters and blankets whenever you need to. You might also like to invest in a thicker comforter or a warm pair of slippers to help you stay at an ideal temperature.

When you go out, make sure your outerwear is appropriate for the climate where you live. Consider looking for coats and other gear at stores that cater to outdoor sports - a coat meant for Arctic expeditions can certainly handle your commute.

Get moving

One of the best ways to combat the tightening of muscles in cold weather is - you guessed it - exercise. No matter what you do, make sure you stay active in the winter months. It may be hard to find the motivation to go on your usual walk when the weather outside is frightful, but with a little creativity you can find ways to exercise in more comfortable conditions. Consider going to a local gym or community center and walking on a track or treadmill, or enjoying the indoor pool. These forms of exercise are good for people with arthritis and can easily be done indoors. You may like to join a class with a friend for some gentle movement, like yoga, that will get you out of the house and socializing even as winter wears on.

If you can manage it, though, going for a few walks outdoors can be very good for you too. Sun exposure can help you get the vitamin D you may be missing during the winter - and walking could brighten your mood just by getting you outside. If you go out to walk, make sure you're properly bundled up.

Be safe

If you have arthritis, particularly osteoarthritis, you may be at a higher risk of injury and broken bones if you take a fall. Navigating winter snow and ice can be dangerous for people with arthritis, so make sure to be careful. You'll need shoes or boots with very good traction to start with. There are even attachments available that you put on the soles of your footwear to add traction for hazards like ice. If you use a cane, it's a good idea to get a tip specifically designed for the ice to help you keep your balance.