Massage may feel luxurious, but it could also reduce inflammation and help with managing arthritis pain.

When you're trying to find the best ways to deal with arthritis, massage might not be the first option that comes to mind. Massage has a reputation as an indulgent activity: something people do at resort spas in glamorous destinations. But while a massage may feel luxurious, it could also reduce inflammation and help with managing arthritis pain.

In a study published online in Science Translational Medicine, massage therapy was found to decrease inflammation and promote healing in injuries caused by exercise. While this study did not focus on people with arthritis, the anti-inflammatory benefits of massage might also help combat inflammation caused by arthritis. The study found that massage slowed the production of proteins that tell cells to become inflamed. The same effect may be found in arthritis patients who use massage for relief.

Another study, published in Complementary Therapies in Clinical Practice and reported on the ScienceDirect website, found that massage significantly decreased neck pain and improved range of motion in patients with arthritis. After a month of weekly massages, participants reported a significant improvement in the range of motion in their neck, and said that they experienced less pain associated with movement. These studies suggest that massage may be a powerful tool when it comes to reducing arthritis symptoms.

Types of massage

There are many types of massage. Trying different kinds will let you figure out what brings you the best results, as well as which style you enjoy the most. The most common kind of massage is Swedish massage. This massage is usually done with lotion or oil, and uses different forms of touch to reduce soreness. Other types may use heat, such as hot stone massage. Learning more about a particular form of massage before you get one can help you avoid selecting the wrong massage for you. Deep tissue massage, for example, can sometimes cause muscle soreness, and may not be best for those already experiencing joint pain.

Before you get a massage

As is the case with any new treatment for arthritis, it's best to talk to your doctor to avoid harm. Your doctor should be able to let you know if massage is right for you, and if there are any types of massage you should avoid. Mayo Clinic also suggests talking to your massage therapist beforehand. It's important that your massage therapist know where you have arthritis, and be in tune with your needs.

For more on alternative treatments for arthritis:

Treating Osteoarthritis Naturally
Outside-the-Box Arthritis Treatment
4 Ways to Tackle Arthritis Pain Without Drugs

4: ! http://www.arthritisconnect.com/arthritis-articles/521-4-ways-to-tackle-arthritis-pain-without-drugs