Have you been recently diagnosed with rheumatoid arthritis or have you had this disease for quite a while already? If you answered in the affirmative, you may be dreading the future because of your condition.

Ready for some good news? Rheumatoid arthritis needn't spoiled your enjoyment of your present and future. One of the first things you need to do in order to enjoy life with rheumatoid arthritis is to increase your health as much as possible. With that in mind, here are three tips that can help you raise the level of your health:

1. Become more aware of your body's signals.

As a rheumatoid arthritis sufferer, your body will tell you when you have exceeded your limits. Everyone has physical limitations and you do too, but as a rheumatoid arthritis sufferer -- you need to keep your physical limitations in mind. At those times when your joints seem to be stiffer than they ordinarily are, you need to ask yourself what you've been doing. You'll figure out after a while what your physical limitations are.

2. Exercise wisely.

You need to exercise regularly to help yourself to a healthier lifestyle. For this reason you need to set up a regular schedule of physical activities to help yourself feel better. Exercise can help you in many ways. One of the benefits is increased flexibility which will help ease your pain. Your muscles will become stronger as you exercise. Add bounce to your steps by exercising regularly! Don't bypass exercise just because you have rheumatoid arthritis because you really need to exercise. However, don't forget to listen to your body when it tells you you're beginning to overdo it.


When you stick with a regular schedule of exercise, you'll also strengthen your heart.

Did you know the one of the best exercises of all is walking on a regular basis? Consider joining a water aerobics class near your neighborhood. That's because working out in water is less stressful physically. It's safer to exercise in a swimming pool since your body is surrounded by cushioning water.

Visit your doctor and get his or her advice before beginning any strenuous exercise program. Let your medical professional help you choose your exercises. Exercises that can help rheumatoid arthritis sufferers can be recommended by your doctor.

Consider checking to see if physical therapy would benefit you.Your doctor can help you decide if this is for you.

3. Be especially careful to eat healthy foods instead of junk food.

Help your health and stay away from sugary carbonated beverages and foods filled with fat.. Foods that are devoid of nutritional value will not help anyone -- no matter what age they are. As a rheumatoid arthritis sufferer, you can cause yourself extra misery by eating the wrong choices of food. obesity will greatly increase your discomfort. Just think of the extra stress and strain on your joints!

Be sure to eat lots of fruits and vegetables that are filled with vitamins. Vitamin and mineral supplements can also help you to be healthier. When you go shopping, choose lean proteins (like fish) and low-fat dairy products. You need to keep your bones strong, so don't neglect proteins and dairy products.

Since you want to be as healthy as possible, follow the tips in this article. The results will be worth it.