You already know how severe arthritis pain can be if you’re experiencing it. Struggling to find solace from all the pain is also something you’re aware of. There are tips to help you achieve pain relief from arthritis even though this disease is yet to have a formal cure.

Moist heat is a great form of pain relief that will warm you right up. You can buy hot packs and heating pads for around $10 – $30. You could also make a homemade heating pad – they both work in the same way.

If you want to make your own, grab a towel. What you want to do with the towel is dampen it with warm water. Then you can do one of two things: you can either heat it up in your microwave from 10 seconds to a minute (depending on the wattage of your microwave) or heat it in an oven.

You need to set the oven at 300 degrees. Depending on the type of oven you have, you’ll want to do this for about 5-10 minutes. In order to restrict the likelihood of burns, you should test the towel’s temperature on the inside of your forearm like you would with a baby bottle.

Taking baths has also been known to be a good form of arthritis pain relief. This is generally described as hydrotherapy and is a regular part of many physical therapists’ routines.

At home in a hot tub or bathtub is where you can perform hydrotherapy. A bathtub with water jets closely resembles the type of warm water massage that’s done by professionals. Without an over-sized tub, then you can do a 15-20 minute dip in a warm bath.

When your body is exposed to the warmth because of the heat of the bath, the muscles carrying your weight are allowed to relax. It’s also a really good excuse for that much-needed bubble bath.

Don’t worry if you don’t have a bathtub because you can still do hydrotherapy at home in your shower. If you have one of those shower massagers, it can work just as well.

What you need to do is choose a pulse rate that’s best for you after you’ve set the temperature to warm or hot. When you decide on the perfect settings, you want to hold the massager 4-6 inches away from the joint affected with pain.

You may not want more heat if you live in a place that’s not so chilly. You may, instead, want a breath of icy fresh air to relieve your pain on a hot day.

Icing your pain away has many effects that are similar to those who use heat. Using an ice pack on your aching joints relieves lots of pain. Instead of straight ice, use gel-filled cold packs because it’s more refreshing and less frigid.

For those hard to reach areas, cold packs are inexpensive and available in many shapes and sizes. Usually, cold packs costs $10-$15 at local department stores or groceries. Keeping a few in the freezer is recommended so that you can have arthritis pain relief at your fingertips.

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