TIP! A surprising remedy to the painful symptoms of arthritis, is relaxing music. Calm music relaxes the body and helps soothe your aches and pains.

Arthritis is a condition that causes the cartilage to become inflamed, which results in stiff and painful joints. Many people suffer from arthritis and it is often the cause of a lot of pain. The following article provides arthritis advice from those who suffer from this condition.

TIP! If there are those of you out there whom suffer from osteoarthritis, it might be a good idea for you to seak electrical stimulation treatment from your preferred doctor. It is a treatment option that has been shown to reduce the swelling in the knees due to arthritis.

Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

TIP! If pain causes fatigue, heat can be beneficial. You often hear that cold is the best treatment for pain, but this does not hold for arthritis pain.

It can be very beneficial if you catch your arthritis early. One good method of preventing arthritis is to pay close attention to your typing techniques. Keep the hands a good level with the keyboard and make sure you have a mouse pad. This will prevent your hands from developing repetitive stress injuries as you get older.

TIP! If you suffer from the painful effects of arthritis, gather as many supportive people as you can to help you through tough times. It may be possible that you will need some people around to help you.

Avoid painkillers for arthritis unless you absolutely require them. They are only a short-term solution to the problem, and can also be addictive if not used carefully. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.

Fish Oil

TIP! Think about starting a fitness routine and weight loss program. Issues, such as weight, can make your arthritis worse.

Arthritis sufferers can benefit from taking fish oil. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. You can find fish oil in supermarkets and vitamin stores.

TIP! You should make sure to hydrate yourself with a healthy intake of water. You can enjoy other beverages when you’re thirsty, but clean fresh water is the most beneficial.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.