You’re at risk for depression if you suffer from arthritis. Use this article to find ways to help fight your arthritis.

TIP! Use ice packs or heating pads to relieve some joint pain. For maximum effectiveness, alternate between hot and cold applications.

Try heated pads or packs of ice to relieve joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Ask your doctor for more advice on how to get rid of your pain using heat and cold.

Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Moderate alcohol consumption may be beneficial for some arthritis sufferers.

TIP! Relax in a chair and close your eyes while taking some deep, calming breaths. When you do this you can forget about your pain temporarily, this can get your brain on track to happy thoughts.

Maintaining a daily diary is a good idea if you have rheumatoid arthritis. Analyzing these writings will help you to identify the causes of your flare-ups. This way, you will also learn what actually helps your arthritis. This information should be shared with your doctor which can help him to prescribe the best possible treatment options. It is a tremendous tool to have.

TIP! Consider acupuncture, if you are dealing with chronic arthritis. Acupuncture has been proven to ease arthritis pain.

If you are an arthritis sufferer and building a new home, seek your contractor’s advice on building modifications. Make a list with the person that will be constructing your home. These kinds of changes can make it so you don’t have to make painful movements, easing your daily discomfort.

TIP! If all the arthritis treatments that you’ve tried have failed, you should talk to your doctor about joint surgery. There are several options with joint surgeries and they can provide relief from pain, increase mobility and have been successful with most patients.

Research the various forms and symptoms of arthritis. Lots of different resources exist for arthritis sufferers, places you can find tips, nutrition advice, and even ideas for managing pain. If you take time to research arthritis, you’ll find all kinds of new ways to reduce pain, as well as new therapies and foods that may help you.

TIP! Take advantage of physical therapy. A professional can establish an efficient workout routine to help you deal with pain on a daily basis and reduce the swelling.

Unfortunately, there is currently no cure for arthritis. With the medical advances being made, there could be a cure one day. Until that day comes, take every step possible to minimize your suffering. The advice offered in this article can teach you how to manage the challenges that arthritis poses. Using these tips can help get rid of the pain, while not a cure, can certainly be a godsend.