TIP! Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit.

Arthritis is a disease that can cause stiffness, pain and limited mobility. It can cause pain in your hands, back, knee or hips and affect your ability to move. Those suffering from arthritis can benefit from using the ideas in this article.

TIP! Combination hot/cold packs can be used to alleviate joint pain. For maximum relief, alternate between the application of heat and cold packs.

Don’t wear worn out shoes when you’re exercising. Shoes that are old and worn out will cause your weight to be distributed unevenly. They also cause numerous problems for the joints in your legs. It is important to regularly replace your shoes, especially if you discover uneven patterns of wear on the soles.

TIP! Yoga is an ideal exercise for arthritis sufferers. It has been reported that joint pain can be significantly reduced by the exercise and relaxation inherent in yoga.

If you have arthritis, make sure to get a good nights sleep. If you don’t sleep, your body’s defenses against arthritis are weakened. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Your body will respond very favorably when you get enough sleep.

TIP! Avoid uncomfortable shoes or high heels if you have arthritis. Wearing uncomfortable shoes can contribute to an abnormal walk.

If you are a chronic arthritis sufferer, you should be aware that you are legally able to park in handicapped spaces. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.

Some people have used aromatherapy to reduce arthritis symptoms. Aromatherapy can improve arthritis pain by helping to relax muscles and joints.

TIP! Go to therapy. Arthritis takes a mental toll on a person.

Participate in therapy. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.

TIP! Relaxing music can ease your arthritis symptoms. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring.

To overcome the painful symptoms caused by arthritis, follow the information offered in this article. Use these tips as a starting point on your road to relieving the pain of arthritis.