How to alleviate joint pain and swelling safely and naturally? This is a common query heard from people. Lifestyle plays a great role in maintaining muscle and joint health. At times, inclusion of certain herbs in daily diet is found to be very effective to treat joint pain and inflammations. Let's see here the natural ways to relieve osteoarthritis pain.

Cayenne pepper is one among the exotic cures to relieve joint swelling. Today, cayenne pepper is a common ingredient added for the preparation of topical ointment. It reduces arthritis pain without inducing any side effect in user. You can directly apply cayenne pepper ointment to affected region.

Do you like to drink grape juice? It is a great drink suggested to those people suffering from inflammatory diseases. Antioxidants in grape juice are found to be very effective to reduce inflammations in body. It fights against free radical mechanism in body safely and naturally. Today, many among the products for treating joint pain and inflammatory diseases are added with pectin as a key ingredient. Hence feel free to make use of a reliable product as per the need.

Licorice root is another natural corticosteroid that treats inflammatory diseases. Reducing the action of free radical is a key advantage of using licorice root extract. Glycyrrhizin, an active ingredient in licorice root powder is found to be very useful to alleviate the troubles of inflammation. It functions by supporting the body's release of cortisol. This feature in turn suppresses immune system and eases pain in body. At present, licorice root products can be availed from market in different forms like teas, tinctures and supplement.

Flaxseed is another natural cure from arthritis pain and joint stiffness problem. It is a fine example of food source with omega-3 fatty acids. At present, flaxseed can be also availed from market in the form of oil. Hence never hesitate to make use of this remedy in cereals, yogurt and sauces.

Stinging nettle leaf tea is another natural cure for anti-inflammatory diseases. Studies say that nettle leaf is a potent composition of vitamin C, B complex and D. Apart from the above specified compounds, it is also found to be as a composition of phosphorus, iron and magnesium compounds. This herbal remedy has been used for decades to treat a wide range of health disorders like gout and arthritis. Nettle leaf tea is an apt choice for all in search of a safe remedy to treat weak bones and muscles.

Adding turmeric in food items that we consume is one among the safe treatments to relieve joint stiffness problems. Curcumin present in turmeric is mainly responsible for this health benefit. To get effective result, it is advised to include ginger extracts in combination with turmeric to food items that you consume.

Bromelain is another natural source that can reduce the effect of swelling. It is an active ingredient present in pineapple. Hence feel free to include pineapple in daily diet. Rumatone oil is a top sold product to treat arthritis pain and joint stiffness problem. For the best health advantage, use this remedy consistently for three or four months.