Aging is a very normal process. Everybody goes through this process and gets older. However, for some people, the process of aging is very fast for the acceleration of some organic content or over-oxidation of cells. The acceleration of the aging process is caused by stress and toxicity and excessive sugar. Sometimes we meet people who look overaged. Again, there are some, who look underage. Presently there are lots of ways to slow down the aging process in a very effective way.

There are some essential nutrients that you should include in your daily diet. The most among these are healthy fats, vitamins, minerals, antioxidants and phytonutrients. There are some foods that cause faster aging. These are refined sugar, grains, transfats and hydrogenated oils, alcohol, artificial sugar or other artificial ingredients.

No one can prevent aging. It is unavoidable. The aging brings lots of changes outside and inside the body. Outwardly, there are fine lines on the surface of the cheeks. The wizened body becomes lean and frail. The body can't compensate the loss of cells, it destroys. The bones become susceptible to osteoarthritis. Though natural, to slow down the aging process can be solved following the ancient science of Ayurveda. Shilajit ES capsules can be cited as one of the effective solutions to slow down the process of aging.

Asphaltum or Shilajit is the key components of Shilajit ES capsules. This herb has immense potential to prevent or delaying aging. Presently people go crazy to become younger. The supplements form new cells and reinforces the immunity because of the natural ingredients it poses. The chief constituents Safed Musli, Moti Bhasma, Kesar, Shilajit Sudh and Shatavari cure low energy level and enhance low stamina.

It relieves you of lots of physical and mental fatigue. Also the depression, neural stress, arthritis, asthma, hypertension, diabetes, piles and fissures all are cured with this supplement. Once a man regains all his strength and stamina, he will automatically be able to slow down the aging. Therefore, the capsules can be regarded as one of the best natural treatments for anti-aging process.

In order to keep your skin fresh and fine till late age, few modifications of lifestyle in addition to the capsules, may help you to keep them so.

1. The sun exposure is one of the causes of aging. Avoid too much exposure to the sun.

2. The dehydration is one of the major causes of aging. Drink sufficient water to avoid the condition.

3. Sleep sufficiently. The necessary amount of sleep delays aging.

4. Healthy habit of eating has its biggest impact on keeping the skin shiny and bright.

5. Try to avoid over washing of your face. The tap water takes away the natural moisture that defends wrinkle.

6. Skin care with moisturizer defend your skin from aging. The regular use of it keep your skin younger and healthier.

7. Keep your stress at bay. Stress decreases muscular tissues that turns your skin dull.

8. Finally, keep in touch with the dermatologist who will guide you time to time.