Menopause may affect a woman抯 body in diverse ways. Of course, there are mood issues and a lot of hormonal complexities. However, there is a need to understand the joint pain associated with menopause. As people start aging, joint pain starts occurring and this is the most common issue among the menopausal women. Swelling around your joints, stiffness in the joints as well as aches is are few common signs. A few times, women may also observe a burning sensation or heat around their joints. These symptoms may be most commonly observed in the morning and may even worsen during this time.
The most affected joints in the menopausal women
The joints which will be most affected are knees and hips, and this conditions is also known as menopausal arthritis. Fingers and hands can also be affected because if this condition. Also, some of the high impact exercises or physical work can exacerbate the problem of joint pain.
The Hormone抯 role in maintaining female抯 health
Estrogen is called the female hormone and it plays a crucial role in maintaining the bone health as well as joint conditions. It functions by minimizing the swelling that surrounds your joints. Once a female reaches the menopausal stage, the level of this female hormone stars dipping down. This is the reason there can be more of joint pains in the body. Night sweats and hot flashes are a result of dropped level of estrogen in the body. Also, you may observe painful and swollen joints.
Another cause of joint pains in menopausal women
Dehydration can also lead to joint pain. This is caused because of uric acid that may build up in the body. This often leads to inflammation in the joints. Again, the primary cause behind this can be sinking level of estrogen. With the level of estrogen dripping down, one抯 body may find it difficult to retain the required level of water, which leads to joint pains among women.
How to reduce the severity of joint pains?
In order to bring down the level of pain, it is vital that women should refrain themselves from the pressure resulting due to repetitive strain. In order to strengthen the muscles as well as joints, women should go for yoga or swimming. There is a need to reduce the pressure on joints. Calcium is absolutely imperative to keep the bones healthy and reduce the joint pain. So as to make sure that calcium is observed properly in your blood, you also need to enhance the level of magnesium in the body.
Menopausal women can also take magnesium or calcium supplement, apart from the obvious organic sources. High level of physical activities or stress among the menopausal women will only result in worsening joint pains. Therefore, it is vital that stress should be reduced and muscles should be relaxed. Right food and dietary habits can improve the condition of joints over the time. However, it must be noted that there isn抰 any scope of complete disappearance of joint pain.