Arthritis is a joint pain that causes inflammation in one or more joints. These pains are unbearable and can cause a lot of disruption in your daily life routine. A regular visit to your physician becomes essential for the patient. One would say that since it’s a pain and would go by having pain killers but one forgets that there will be a time when these painkillers will stop giving you relief if taken frequently.

There are ways that one good get relief from arthritis pains. In this article we will suggest you how you can minimize the harsh effects of arthritis,

Reduce weight: Obesity or overweight is a problem to almost 85% of the diseases surrounding you. Reducing weight is the first stepping stone on the path arthritic pain relief. Prepare a proper plan and a regime for yourself. It will not only relieve you from the pain but brings back the confidence that you lost in the way of all the suffering you have had.

Avoid Dairy Items: Limit your daily dairy intake. Low fat dairy products are advised to be consumed. Cheese, milk, butter intake should be based on nutrition requirement and not leisure. Besides a cut down on dairy items will also help in reducing weight.

Have an appropriate diet: Start having a healthy diet. Limit your calories intake. Get your diet prepared by a professional dietician. They will help you in preparing a daily meal based on nutrition required and also taking in account for your arthritis condition.

Also cut down on your caffeine intake such as tea and coffee, instead start opting for organic options such as green tea or lemon tea.

Practice Joint related Exercises and yoga: There are many workouts and yoga asana especially for arthritic pain. Some of them are for prevention that will help you in a longer run. But there are many such asana which are specifically to relieve you from the joint pain immediately especially if that is a back pain.

This kind of regime will also help in improving your body posture which often causes joint pain for e.g. how to sit, how to walk etc.

Wear right footwear: Proper footwear should be worn by arthritis patients. Avoid wearing high heels frequently and for longer hours. Women should take special care of this because they are more susceptible to feet problems. Try wearing acupuncture footwear for few hours daily. It improves blood circulation and lessens the chances of any damage. In addition good arthritic shoes should be designed such that it minimizes the strain and gives support to the foot arc so that it restricts the foot from flattening and weakening the cartilage. A special attention should definitely be given for the fitting of the shoes for not to be one of the victim for Arthritis Knee Pain.

Intake of required supplements: Certain supplement intake should be started for strengthening your body and immune system.

Fish oils, Mineral and multi vitamins should be taken daily. For better result prefer organic supplements. Hope that practicing the above mentioned suggestions will help the arthritis patients in improving their lifestyle.