Did you know that an estimated 50 million adults suffer from at least one form of arthritis? As we continue to evolve as a race, and the average life expectancy continues to grow, we will be faced with the potential of dealing with arthritis. Arthritis pain can be severe and is one of the leading causes of disability in the elderly population.



Doctors believe there are nearly 100 different types of arthritis, including rheumatoid arthritis, osteoarthritis, juvenile arthritis, and more.



Though the words old and arthritis seem to go hand in hand, people at an early age can also suffer from arthritis.



Lower back arthritis is also common and can result in lower back pain. If you are experiencing lower back pain you may want to investigate the possibility of lower back arthritis. The discs in the lower back are conjoined by cartilage and joints. Joints provide the flexibility and mobility that are bones need to move freely. Arthritis, in simple terms, is the deterioration of the cartilage around the joints causing friction between the bones.



Treating Lower Back Arthritis



Arthritis, if caught early enough, can be treated. The damage is not necessarily reversible, but you can prevent the pain from getting worse and delay the aging process. There is a natural deterioration that occurs in all of us; however, a healthy lifestyle will help you prevent lower back arthritis, and other forms of arthritis, from causing you severe pain.



There is a laundry list of drugs that are prescribed to treat arthritis, though most of these drugs also carry potential side effects. NSAID's, and steroids are often used to reduce the inflammation in the pain areas. You will be happy to know that there are similar - all natural anti inflammatory medicines that will also reduce the inflammation, without the scary side effects.



Did you know that drinking more water may also help you deal with things like arthritis and herniated disc pain?



Our bodies are largely comprised of water. If your diet is unhealthy and lacking precious H20, you may want to add a few more glasses of water to your diet.



It is important to treat lower back arthritis early on. As you become older, your body will break down and you will ultimately become less active. The more you can do now; the better of you will be in the long run.



Arthritis and other chronic pains can also take its toll on your emotionally. Be sure that you are also working on your emotional health. Find ways to stay positive, and do not get discouraged if some treatment options fail.