Tip 1 Did you know that although one in 3 adults suffer from arthritis, two thirds of the sufferers are women?

Tip Two: Take a thimble of almond oil and mix it with 3 drops of Juniper oil: this is a really good aromatherapy oil to control pain and loosen joints.Although juniper is an excellent essential oil for many ailments it is suggested not to use during pregnancy due to it is known to induce labor.

Tip 3 Eat oily fish two or three times a week: the reason is; Fish oils that are rich in omega -3 fatty acids and Vitamin D supplements are vital to reduce the pains associated with osteoarthritis although please take medical advice before doing this if you have high blood pressure, a heart condition or are on medication.Oily fish would include Salmon,trout,mackerel,herring and sardines.

Tip 4 Arthritis ('arth' meaning joint, 'itis' meaning inflammation) isn't a one-note story or even a few variations on a single theme; it actually consists of more than 100 different conditions. Go and have a check up to find out what type of arthritis you have.Not all remedies for arthritis work for all types. You need to get an accurate diagnosis of what type you have and armed with that you can get remedies that work specifically for you.Most common forms are: Osteoarthritis and Rheumatoid Arthritis

Tip 5 A detox diet is a dietary regimen involving a change in consumption habits in an attempt to "detoxify" the body by removal of "toxins" or other contaminants .. and this is a good way to cleanse the body of things that build up, and from an alternative health point of vies, toxins can make the pain of arthritis worse. Try an Aloe vera detox diet :http://www.aloeveraexpress.com

Tip Six: Try using natural sweeteners such as:Barley Malt Syrup,Blackstrap Molasses,Brown Rice Syrup,Date Sugar,honey and Maple Syrup, to name just a few.The thing is arthritis pain can be contribute to by saccharine and aspartame ( along with other sugar alternatives ) so you must try to avoid them as much as possible.

Tip seven: Go on a diet (http://www.aloeverexpress.com has a good diet ) to loose weight because your joints are made to carry a certain " load " only, and like a car...the springs can brake or have too much of a load.Keep moving.

Tip 8 :Rheumatism or rheumatoid arthritis pains can be alleviated by adding foods like raw vegetables, garlic, yoghurt and coconut oil to your diet.A heaping helping of curry could relieve your pain. That's because turmeric, a spice used in curry, contains curcumin, a powerful anti-inflammatory that works similarly to Cox-2 inhibitors, drugs that reduce the Cox-2 enzyme that causes the pain and swelling of arthritis.

Tip 9:If the thought occures to you that this is all to much, then you must be ready for the pain of arthritis to go on.Even vitamins ( if you take any ) will not have much effect.At the very least try some Aloe Vera Freedom for 60 days ( to give it a good chance to work ) to buy yours go to http://www.aloeveraexpress.com/site/1345660/product/196ah ....there is an offer on right now.

Tip 10:Arthritis is the main cause of disability in the States...as we get older more and more of us get some form of arthitis or another. Medical expects agree that exercise can help to lead a happier and prductive,pain-free life.

Tip 11. Do not think that Arthritis effects the elderly only; children can also get the desease but it is often called "growing pains''

Tip 12 Aching leg muscles then try this exercise:With your arms straight out in front of you, facing a wall, you then lean forward with one leg in front of the other.Then stretch your back leg by pushing the heal down towards the floor, at the same time, keep the knee joint straight. Hold this for 15 to 30 seconds and then switch legs.

Tip 13.If your shoulders cause you some arthritis pain, one exercise you can do is the chicken wings. Place your finger tips on your shoulders ( if you can) and try to make your elbows touch each other in front of you. Do it slowly 8 times. Then try to make them touch behind you.