Are you looking for arthritis pain relief? Is arthritis knee pain affecting how you get through your daily task? Well don’t feel discouraged because for many people who have arthritis, they have accepted this as part of the course for this disease.

Turning 50 years old is not always easy.  You may begin to feel arthritis pain in your joints.  Arthritis has been called the old man disease but you don’t feel old because you still want to do all the things you use to do.

When you compare arthritis disease to a more serious disease like lung disease, osteoarthritis doesn’t seem to be so bad.  But the truth of the matter is that osteoarthritis can cause severe debility and it can cause you to have joint replacement surgery or be at the mercy of pain killers.

However, you can learn today 3 ways to get arthritis pain relief and improve joint mobility.

The first tip is not to sit in the same position for more than an hour.  When you do this, haven’t you notice increase stiffness in your joints?  Blood circulation is very important to getting nutrients and oxygen to were it needs to be.  When you stay in the same position for long periods of time, this does not happen.  Therefore, your joints become stiff and painful.  Try stretching your joints periodically to get the blood circulating again.

Secondly, you need to drink at least 6 – 8 glasses of water a day.  Water is essential for life.  You can stay alive longer with only water than you can with only food.  Water is needed for your joints to stay loose and limber.  Water also carry nutrients needed to keeps joints lubricated.

The third tip to help with arthritis pain relief is to lose weight.  Being over weight adds a lot of pressure on joints.  This added pressure causes the joints to wear down which causes pain and stiffness.  Losing 20 pounds can make a big difference in the way your joints feel. 

Your health is very important and you are the one who is ultimately in control.  I know we can get caught up in our daily lives but getting arthritis pain relief can be hard.  Try some of these tips and see if it doesn’t help with your arthritis pain.