TIP! If you have arthritis, working out in new, fresh shoes is especially important. Your weight will be unevenly distributed if you wear them.

Arthritis is not a laughing matter as symptoms can start at any point in your life. This condition affects your bones and causes terrible pain in your joints which interferes with your normal routines.

TIP! The main key to wellness is being positive. When you keep your pain and suffering as the focus of your thoughts, you’ll feel it more strongly than ever.

Try keeping a pain journal. You should take note of all sorts of things regarding your pain and your medication. Make sure to make note of all your current medications and when you take them so you can provide that information to your treating physician. When you do this it can help your doctor understand what you are going through and the best way to deal with it.

TIP! Unless they are absolutely necessary, refrain from ingesting pain relievers only a constant basis. Pain killers can be addictive and they also start to lose their effectiveness the more often you take them.

A vegetarian diet can sometimes help if you are experiencing arthritis. Many vegetarians and vegans have reported that this diet improves arthritis symptoms such as morning stiffness, grip strength, and pain. It is believed that the antioxidants found in green vegetables protects against the pain of arthritis.

Moderate Alcohol Consumption

TIP! With arthritis, you must control your weight so you don’t put any unneeded stress on your joints. The smallest amount of weight puts extreme pressure on the most important parts of the joints and the bones that compose them.

It used to be common advice to arthritis sufferers to avoid consuming alcoholic beverages. Studies reveal that moderate alcohol consumption does not have any adverse effects on people who have arthritis. In fact, some studies indicate that moderate alcohol consumption can reduce the symptoms of arthritis.

TIP! The earlier you start treatment for acute arthritis the better. Arthritis cannot currently be cured, but it can be less of a burden if you begin treatment early.

Talk to your doctor about treating the pain with heat and cold. Using ice packs or soaking your aching joints in ice water can be as effective as heat packs and soaking your joints in hot water. Switching back and forth between them is also beneficial, but you want to make sure you don’t overdo it.

TIP! If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.

Acknowledge what your body is telling you. Each individual with arthritis is unique, so only you understand what and how you are feeling. Pay attention to signals that your body is sending to you, and listen to them. If the signals say it’s time to rest, then rest.

TIP! Vegetarians seem to have less arthritis pain than those who aren’t. Even if you aren’t a vegetarian, try eating more vegetables.

Keep yourself active by snacking throughout the day to get the energy that you need. Eat healthy options like fruit, nuts, seeds, organic protein bars, or other healthy store-bought items. Nutrient-rich, healthy food such as these items will provide you with the necessary boost without flooding your system with salt, sugar and fat.

TIP! If you’re overweight, dropping excess pounds is an excellent way to reduce arthritis pain, especially in your knees. Your weight directly affects the amount of pressure that is placed on your joints.

A cane or walking stick is a valuable source of support. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Find a cane that is comfortable and that fits your style.

TIP! Many people have found that Black Cohosh is useful for treating the symptoms of arthritis. This dissipates your inflammation and is good for any neurological or nervous system pain in general.

By staying on track and remembering these ideas, one can go on to be a professional track runner and still have arthritis. Don’t let your physical discomfort affect your mental health. There are things that are designed to help manage the pain or fight the condition. When you keep your head up, you can overcome this.