TIP! Add a lot of calcium to decrease the risk of developing osteoarthritis, and to minimize the bone loss of other conditions. Dairy products, such as yogurt or milk, contain calcium.

There are many methods for treating arthritis that have been tested and proven to be successful in managing joint pain and promoting stronger joints. Finding the most effective methods for your individual needs can be tricky. You can start by reviewing the advice in this article. By using them you can start to do the things you once loved to do.

TIP! If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Aquatic exercise can stretch out joints and muscles.

Use a cane for support. Many arthritis patients refuse using a cane, thinking it makes them look disabled. However, if the suffering is reduced via using a cane, then it only makes sense to put your pride aside and do what is best for your joints. You may be more receptive to the idea of using a cane if you purchase one that is well-made or unique.

Physical Therapist

TIP! Listen to your body, take a break when it tells you to. The best way to control arthritis is to avoid pushing past your body’s limits and to stop and rest when you feel the need.

When dealing with arthritis, it may be helpful to consult a physical therapist. If arthritis pain or inflammation is interrupting your daily life, a physical therapist will be able to work with you to find a workout routine that will bring back your flexibility and lessen swelling. To get the best results, follow the physical therapist’s recommendations regularly, and get back into your daily routines.

To combat arthritis symptoms, try yoga. Studies show that yoga, because of its relaxing nature and exercise it provides, can soothe the joint pain that arthritis causes.

TIP! Always keep any joints that are sore moving. It may cause pain to move sore joints, but not moving them can stiffen them up.

To help ease the suffering caused by arthritis pain, try taking a hot bath or shower. Muscles and joints relax in the moist heat, and everything feels “loosened up.” A heating pad that is moist is a good option too. Moist heating pads deliver heat deeper into your body tissue to aid with pain relief.

TIP! Women with arthritis should avoid high heels. High heels might look nice, but they can cause a lot of damage to your feet and legs.

If you are sick of all the negative aspects that arthritis brings, maybe it is time to start a treatment plan to change the way you feel. If you have the correct tools and information, you will be able to fight arthritis pain and get your life back. Follow these tips to improve your life and combat arthritis.