TIP! If you have trouble with arthritis, protect your joints, not just the ones that are painful now, but the ones you don’t want to be painful too in the future. Arthritis can spread throughout the body, so avoid burdening healthy joints with undue stress.

You may need to take a few breaks in between activities to give your joints a chance to rest. If you suffer from arthritis, you should read this article. This article has useful tips on how to better manage your condition so that you can live easier.

TIP! To avoid tiring and over-working yourself, limit yourself in terms of chores. Limit chores to no more than one strenuous activity per day.

Protect your joints, not only the sore ones, but all of them. Arthritis can easily spread throughout your entire body, so it is important to avoid stress on all of your joints to stay healthy.

TIP! Always listen to your body, and take a break when you need to. You will not be able to stay in control of your condition if you do not take a break when you need one.

Cigarettes worsen arthritis and decrease flexibility, so avoid smoking at all costs. Though breaking the smoking habit can be challenging, knowing that it will improve your arthritis may be just the incentive you have been looking for.

TIP! Allow yourself to eat regular snacks if suffering from arthritis means you need a little extra energy. Think about eating things like seeds, nuts, and fruit to stay healthy.

If you’re a woman with arthritis, start wearing supportive, comfortable flats in lieu of those four inch heels. If your shoes cause stress to your feet, they’ll cause stress to your joints as well. Bad shoes can even negatively effect your upper back. Most athletic running shoes have just the right amount of support to help your joints and bones stay free from stress. Alternately, a pair of orthopedic dress shoes would be appropriate for work.

TIP! Try alternating the use of cold and hot packs. When your joints get fatigued and inflamed, alternating between cold and hot packs will bring the swelling down and soothe your pains.

Make sure you put on sun block. Unfortunately, those afflicted with arthritis are also more likely to contract other conditions, such as Lupus. Just remember if you have arthritis to cover up your skin when outdoors in order to prevent further damage and diseases.

TIP! Putting up with arthritis is hard; however, when you take each day individually in dealing with it, you will have motivation to go on. Remaining strong is the most vital fight you have.

By reducing the amount you smoke, you can help to minimize a small amount of pain and swelling caused by arthritis. Some studies show a relationship between smoking and arthritis. Smokers have more issues with joint swelling and arthritis pain than nonsmokers. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you cannot stop smoking on your own, ask your doctor if there is a precription medication which could help you.

TIP! Try to avoid any unneeded stress on the joints if you suffer from arthritis. Don’t try to carry heavy loads alone.

If you have arthritis, you should avoid wearing high heels, or any kind of shoes that are uncomfortable. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse. Go for a pair of shoes that provide support and are comfortable to wear, such as some good sneakers.

Occupational Therapist

TIP! Joint pain and stiffness can be challenging, so rub some castor oil onto them. The massaging action is relaxing and the castor oil is good for the joints.

Think about consulting an occupational therapist. A good occupational therapist will teach you to live independently and target areas that are impacting your life. As such, the OT will help reshape your life in a way that is conducive to freedom for the arthritis sufferer.

TIP! Arthritis can be alleviated when you lose excesses pounds which stress your joints and muscles. Being overweight causes the joints in the body to be more stressed, which would lead to arthritis related pain to be worse and happen more often.

If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.