TIP! Try to avoid stress. A lot of times, stress can be the trigger that sets off inflammation and swelling due to arthritis.

There are a lot of things you can do to manage pain and deal with this condition, so you can be healthier and not experience as much joint degeneration. The advice contained in this article will help you find the best treatment options for your arthritis.

TIP! When you are dealing with arthritis, it is important to build a strong support system. There will be things you can not manage by yourself, and times when you’ll need either emotional or physical support.

Staying in shape will help the pain associated with arthritis. Try water aerobics classes, if you have difficulty with weight bearing. Working out in the water will support and massage your body. Joining a water aerobics class is an easy way to relieve your pain while possibly making some new, supportive friends.

TIP! Yoga classes can really boost your health, flexibility and stamina. Yoga will provide you with ways to stretch and clear your mind.

Dealing with arthritis, like any long-term pain problem, is a lot easier if you have a social network to help you get by. Also, you need a good doctor that will check your progress regularly. It is very helpful to talk to friends and family about your illness, and get their support.

TIP! Drink a healthy amount of water. Water benefits your body more than any other fluid, so drink it to your heart’s content whenever you’re thirsty.

If you suffer from rheumatoid arthritis, you might feel guilty because you can’t do what you used to. Avoid straining your joints by persevering on tasks that cause you pain and find something easier to do.

TIP! Take your time! Arthritis can be a real pain. Get some rest, but do not stay inactive for too long.

When you exercise with arthritis, you should do it in small sessions. It will probably take you longer to complete a workout than a healthy person, though the benefits that exercise will give you in terms of lessening your arthritis symptoms has been backed up with research. It is best to divide the time into several smaller segments throughout the day. Ten minutes at a time would do great things for the body.

TIP! For localized pain caused by the inflammation of specific joints, apply cold packs to numb the area. There are ways for you to cope with the pain and limit its impact on your life.

Talk to your doctor about using a cold or heat remedy to alleviate joint pain. Cool packs or hot packs can give you a lot of relief. You can also benefit from alternating between the heat and the cold, but be sure to avoid overusing this remedy.

TIP! Do not let arthritis keep you from enjoying your usual hobbies. You might have flare ups while you are doing these activities, but there is help available if you can find a way to modify them rather than giving them up completely.

Arthritis is a complex medical condition, but once you understand what is causing the painful symptoms, you are in a better position to cope the condition. Use this tips as a starting point on your journey to combat your arthritis.