TIP! Exercise is crucial to anyone’s life, but it is even more important for those that have rheumatoid arthritis. Get help finding the best exercise routine for you.

Millions of people live with arthritis. Managing this condition is possible, with the proper education. Although it can be very difficult to deal with sometimes, the knowledge in the below article will provide tips for managing it.

TIP! Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm.

It can be very helpful to use a journal or diary. If you have a daily diary of events and pain, you can actually look for trends that will tell you what your triggers are. For your diary to be effective, it should include as much information as possible. Some of the things you should definitely include are the exact date and time you felt pain, where you were, what you were doing, and your most recent meal.

TIP! One natural supplement which helps relieve arthritis pain is Black Cohosh. It acts of an anti-inflammatory for arthritis and can treat any type of neurological pain.

If you suffer from rheumatoid arthritis, you should maintain a daily journal. A journal is good for reminding you what exactly has been triggering your arthritis each time it flares up. Keeping a diary can help you identify the causes of and effective treatments for your painful arthritis symptoms. Share the diary with your doctor so the two of you can work together to find the correct treatments. A diary can help you in many ways.

TIP! Pay attention to the level of protein in your body. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis.

If you have gone through numerous arthritis treatments without success, you should consider speaking to your doctor to see if joint surgery is something you might need. This surgery can help to alleviate the effects of arthritis on your joints, giving you much better flexibility and mobility. It has also shown to be highly effective in many patients.

TIP! It is of the utmost importance that you take proper care of your joints, even those that do not bother you, when you have arthritis. Arthritis may spread to other areas of your body, so it is important not to put too much pressure on healthy joints.

If you suffer from arthritis the type of shoes you wear can make a huge impact on the level of pain you have. You should consider finding shoes that do not cause you additional pain. Shoes that place stress on your foot are going to place stress on your joints as well. They can even cause upper back pain. For the times when you have to work, purchase a dressy pair of orthopedic shoes to replace your high heels.

TIP! Start to get treated early if you have an arthritis diagnosis. While no cure is available for arthritis, the sooner you begin treatment, the sooner you can decrease your pain.

It is wise to see a nutritionist who can help you implement an anti-inflammatory diet. This type of diet includes lots of the Omega 3 and 6 fatty acids. This can also help you lose weight. Gain as much knowledge about nutrition as you can as a means of treating your arthritis.

TIP! Some professionals have asserted that cigarette smoking can contribute to inflexibility, and an increased chance of arthritic pain. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.

Get your beauty sleep, even if you have to nap in the afternoon. If you need to take a daily nap to get enough sleep, then don’t feel guilty about doing so.

TIP! Have the right equipment on hand at all times. There are specially designed tools to more easily perform many tasks.

As previously stated, arthritis can affect anybody, regardless of shape and size. The more you know about arthritis and its symptoms, the easier it will be to manage your condition. Do some research to find out new treatments and innovative therapies for your specific symptoms.