TIP! Hot baths and showers can sooth arthritis pain. The moist heat can loosen and relax your tendons and muscles, thus providing some relief from your pain.

Arthritis is a joint disorder that destroys cartilage, causing inflammation and severe pain. While a common condition, it can be extremely painful. The article contains a collection of tips, tricks and advice from fellow arthritis sufferers who know firsthand the discomfort this condition can cause.

TIP! If you suffer from rheumatoid arthritis, you might feel guilty because you can’t do what you used to. There is no shame in avoiding strenuous tasks during a particularly painful flare-up.

Protein is important for arthritis. People with arthritis actually need more protein in order to keep symptoms at a minimum. Vegetarians especially need to find specific methods of ingesting protein as it is hard to find in veggies.

TIP! After about a year of use, be sure to toss any old, worn out shoes. If you have worn out shoes, this adds to the pressure on the joints and gives you less support when walking and should be replaced.

Black cohosh, a medicinal herb, can help to reduce arthritis symptoms. This ingredient has proven useful for reducing inflammation and offering some relief from neurological discomfort. Try Black Cohosh if you desire to live pain-free and engage in activities during the day.

TIP! Sit up and stand up straight to maintain good posture. No matter how much you eat or exercise, your posture can affect your arthritis greatly.

Cognitive Behavioral Therapy might help if you are suffering from arthritis. This kind of therapy shows people their current negative thoughts, and helps them find new, reality-based ways to look at things in a more positive way. Since debilitating illnesses often cause increased stress for the person suffering from them, therapy sessions might just lead to a higher quality of life.

TIP! Call on the aid of a friend or family member to help organize your home. This will help you create a more accessible living environment when dealing with rheumatoid arthritis.

Make an appointment with a nutritionist to discuss an anti-inflammatory diet. It should include a lot of Omega 6 and 3 fatty acids. You will be able to control your weight better in this manner. Learn more about nutrition to find out which foods are good for you.

Scar Tissue

TIP! You should find something to decrease the bad effects of arthritis, and stop any further joint damage in order to lessen the pain. Only treating the pain will not assist the underlying conditions, and ignoring these could lead to further damage occurring.

It might be tempting to let a minor sprain or twist heal on its own without seeing a doctor for treatment, but that could lead to problems in the future. An improperly healed injury like that can cause scar tissue formation, and that can develop into arthritic problems at a later time. Your physician can take x-rays and provide proper splinting, bandaging or other support that will eliminate worries about scar tissue.

TIP! Consult a doctor and receive a diagnosis before assuming you have arthritis. You may actually have some other illness, disease, or problem, and trying to treat it as arthritis could prove to be unhelpful.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.