TIP! Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.

Regardless of which version or arthritis you may be afflicted with, you can guarantee that pain is a common denominator of them all. It is hard to cope with arthritis when it causes you significant pain day in and day out. Fortunately, there are things that you can do to help relieve the pain. Here are a few tips on dealing with arthritis.

TIP! Relax in a chair and close your eyes while taking some deep, calming breaths. If having a bad time with your arthritis, you should try taking a break and just relax.

Arthritis sufferers have had some successes in easing pain by participating in low-impact exercises, like swimming and walking. If you feel doubtful about exercising, talk with your doctor before you begin.

TIP! Treating arthritis early on can be helpful. One form of prevention is to develop good typing habits.

Try to participate in aquatic activities if you suffer from arthritis. They help stretch muscles out and they are also quite soothing when the temperature of the water is fairly high. Joining a swim class is a good idea if you are not aware of how to do that.

TIP! Learning about arthritis is the best way to have an active say in the healing process. There are a host of useful resources covering everything from nutrition to pain management for arthritis sufferers.

A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. The bath and the warmth of the water will help relax you and provide some relief from your arthritis pain. Bedtime will come much easier once your body is relaxed.

TIP! Be a healthy weight to reduce the stress that is on your joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse.

Use treatments of heat and ice alternately. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. Do not over-heat or over-ice because this can cause you problems later on in the future. Shoot for twice daily as a maximum.

TIP! Having well-developed abs can actually help alleviate your joint pain. A lot of joint damage is caused by poor posture, and research indicates that strong abs are vital to keeping your posture healthy.

Acupuncture is great for those who have chronic arthritis. Many studies have shown that acupuncture works wonders to reduce arthritis pain. If this is something you decide to do, make sure you keep getting it done, otherwise one time is not going to be much help overall.

TIP! Make sure you get enough sleep. You will feel much better after getting a full nights sleep because your body was able to properly rest and repair itself.

The advice in this article gave you new ways to reduce and deal with your pain. Try out what you have learned, and see what will work best for you.