Take an active role in managing your arthritis by learning as much as you can about the disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.

You may want to consider using fish oil if you suffer from arthritis. It has been medically proven that the omega-3 fatty acids that are found in fish oil can reduce joint inflammation and pain. Fish oil can be found in some supermarkets as well as vitamin and supplement stores.

As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. By not exercising your joints, they will get fatigued, which in turn, will worsen your arthritis. Flexbility exercises are also great for arthritis sufferers because it increases your range of motion.

For those that suffer from osteoarthritis in one or both knees, you may want to speak with your doctor about getting electrical stimulation. It has been proven that this kind of treatment is very effective in reducing swelling of the knees from arthritis, while reducing arthritis pain at the same time.

Get the best sleep you can. Getting the proper rest is important for an arthritis sufferer, as sleep rejuvenates and gives you the energy, you need for the next day. Try sleeping in complete darkness, turning your alarm clock around, shutting off your cell phone, and using relaxing techniques before you hit the hay

Do not skimp on sleep if you are suffering from arthritis. Sleep is your body’s chance for rest and recuperation. Without it, your body can never fight back against the painful effects of arthritis. Try to sleep at least eight hours a day, ten on a particularly stressful day. Your body will benefit from greatly from sleep.

Professional Early

Speak to a healthcare professional early and start treatment immediately. You can reduce the damage to your joints from arthritis by getting your start against the effects early. The best way to start is by getting the advice of a professional early and starting your treatment as soon as the condition is diagnosed.

If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This will help relax your body and ease the pain from your arthritis, which in turn, will help you fall asleep and stay asleep longer.

Pay extra attention to sun block and protection from UV rays. Those with arthritis are more susceptible to various conditions caused by the sun, including Lupus. It is important that you take extra care to cover up against the sun when you are outdoors to prevent further diseases and illnesses caused by your arthritis.

Let others know! Tell them about your Arthritis and how it affects you! There are times when Arthritis could hold you back, put you in a bad mood, create frustration and anxiety in your life, and generally change your character a bit, at which point others will begin to feel confused about you. Help yourself – by helping them – to understand what is going on, so they can be more supportive of your condition and the stress you go through!

Take an active role in managing your arthritis by learning as much as you can about the disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.

Laugh often. Telling jokes with friends or family, watching a funny movie, or reading a good book can all elevate your mood and reduce your stress levels. Laughter is a strong assistant when it comes to people with arthritis, so be sure to use it well and often for the most benefits.

Drink plenty of water. Water is your body’s natural joint lubricant, and if you allow yourself to become dehydrated, you may find that your arthritis becomes inflamed and painful more often. Drink whenever you feel thirsty, and remember that water is the best source of fluid for you. Stay away from dehydrating liquids like caffeine.

If you drive and you suffer from chronic arthritis, it is important that you know that you are eligible for handicap parking. Many people with arthritis do not know this so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.

Carry less. Having arthritis in the shoulders is more common than you think, especially in women. Carrying large shoulder or messenger bags can cause both neck and shoulder inflammation and swelling. If you must carry a bag, make it a light one, with only the most necessary items, and try to carry it as little as possible.

If you suffer from arthritis, consider taking a yoga class to boost your overall health and well-being. Yoga involves a combination of stretching and calming your mind, both of which can be beneficial for anyone coping with arthritis. If you are not comfortable joining a class, consider buying a yoga workout DVD instead. Working out along with a DVD allows you to get the same benefit without having to leave the comfort of your home.

Do not use pain killers to help deal with arthritis pain if you do not have to. Many pain killers are addictive and only help to ease the pain temporarily. If your doctor has prescribed these to you and you are going to use them, make sure you use them as the doctor prescribed.

Fatty Acids

Be sure to include plenty of Omega 3 Fatty Acids in your diet. You can get this substance in capsule form as a dietary supplement and/or by eating foods rich in Omega 3 Fatty acids such as nut, oily fish and flax seeds. Omega 3 fatty acids have an anti-inflammatory effect as well as padding and lubricating your joints to relieve arthritis pain.

Use a moist heating pad for temporary relief. If your arthritis pain is nagging or becomes too painful to allow you to properly function, you may want to invest in a moist heating pad. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.