Do you suffer with the pain and inconvenience of arthritis? This article offers many helpful tips for dealing with arthritis on a daily basis. Keep reading this article for essential tips on arthritis.

Do not wear old shoes while exercising. Wearing shoes that are worn out causes an uneven distribution in your weight. They are also known for causing problems with your leg joints. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. When you relax your body, you will help the pain, and it will help you sleep.

Acupuncture can be a good treatment option for those with chronic arthritis. Acupuncture has been proven to help alleviate pain caused by arthritis. If you use this technique, keep doing it, as a single time will not really help you in the future.

You should aim to consume less meat; however, your vegetable consumption should increase. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.

If you are struggling with the pain of arthritis, you might want to consider aromatherapy to ease the symptoms. Aromatherapy has been proven to relax joints and muscles and ease pain and some other symptoms of chronic conditions like arthritis.

One of the oddest remedies for arthritis is actually soothing music. This genre of music enables your body to relax, thereby easing some of the discomfort and pains associated with arthritis. Relaxing music also helps you go to sleep if you are kept up by arthritis.

Get the best sleep you can. The right amount of sleep is important, especially for those with arthritis, because sleep refreshes your body and gives you energy to continue the next day. If you are having a difficult time sleeping, do all you can to make your room completely dark and silent.

Smoking can decrease your flexibility and increase your arthritis symptoms. You might find quitting tobacco is hard, but if you know that it can hurt your arthritis, you may be more likely to do just that.

Manage your stress levels in order to manage your arthritis. Excessive stress can easily bring on arthritis flare-ups, inflammation, or painful swelling. Use effective techniques for relieving stress so that you can remain healthy in body and mind, no matter what is happening.

Take extra care when it comes to protecting yourself against the sun’s harmful rays. Some arthritis medications can increase sensitivity to the sun, and create a greater risk of developing skin cancer. Cover up with clothing or sunscreen, but make sure to still get healthy doses of sunshine without overdoing it, for the benefit of your arthritis as well as your health in general.

If you can help it do not take pain-killers to deal with your pain. Many of the painkillers on the market are very addictive, and will only help temporarily relieve pain. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.

If you suffer from arthritis, consider taking a yoga class to boost your overall health and well-being. This exercise involves both a calming of the mind and stretching, both of which are beneficial for anyone who deals with arthritis. If you do not want to join a public class, there are a number of yoga DVDs on the market. Using a DVD to workout with offers the same benefits as a class, but you don’t have to leave your house.

There are a variety of different things you can do to make your life with arthritis less difficult. Since even decreasing a little bit of the pain can make a difference, hopefully when you put the tips to use, they will make a difference to you.

Start a stretching routine that you do daily. Arthritis will quickly take your flexibility away from you if you neglect stretching. A daily stretching routine can help maintain your flexibility and delay the effects of arthritis. Start with your toes, and slowly move upwards until you have made it to your head.