Recent years have seen a dramatic increase in the number of patients diagnosed as suffering from arthritis. Arthritis makes movement difficult due to joint inflammation and swelling that causes considerable pain. The article below can be very helpful by providing some useful advice for dealing with arthritis.

Women with arthritis may want to think about leaving their high heels in the closet. While high heels look nice, they aren’t so nice to your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Therefore, it is advised that you wear comfortable shoes to diminish arthritis pain. Your joints will appreciate it!

Get plenty of sleep. Your body can’t properly heal or fight off pain and inflammation if you don’t get enough sleep. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. The benefits your body will enjoy from proper sleep are tremendous.

Try taking warm baths with bath salts before going to sleep if you have arthritis. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.

Chronic arthritis sufferers may be eligible for handicapped parking privileges. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.

If you have arthritis and exercise is difficult, try aquatic activities and exercise programs. Aquatic activities are beneficial for loosening up joints and muscles, and the water, especially warm water, is soothing to chronic arthritis sufferers. If you cannot swim, consider signing up for a swimming class.

Acupuncture is a potential way to alleviate pain from chronic arthritis. Acupuncture has been proven to be effective for treating arthritis pain. If you choose to employ this method of arthritis relief, you will need to commit to a number of appointments, because a single visit will not be very beneficial.

Aromatherapy has been shown to reduce some of the pain associated with arthritis. Aromatherapy has been shown to help ease the pain of arthritis.

Lay it on your leg and use your palm to press down on it. You will find that your sensitive fingers aren’t needed as much, which might make the task easier to accomplish.

A cane offers great support. Many people with arthritis refuse to walk with a cane, as they think it makes them appear disabled. If a cane lessens the pain, then you are not as disabled as you think without a cane. Select a cane that matches your personality to help you feel more at ease when using it.

Make sure you are sleeping in an appropriate bed at night. If you are suffering from painful arthritis symptoms, consider asking your doctor about your sleep needs. He can often recommend a mattress that will help you to wake rested each day. Everyone is different, so medical advice is often the best way to determine which bed will work best for your specific arthritis pain.

Stop yourself from developing arthritis as early as possible. One form of prevention is to develop good typing habits. Keep the hands a good level with the keyboard and make sure you have a mouse pad. This will eliminate or reduce the strain your hands face and prevent future problems.

Doctor Early

Talk to your doctor early and get treatment started as soon as possible. You can minimize the harm that arthritis does to your joints if you get a jump on treatment. The most beneficial way to start treatment is to get advice from a doctor early so you can start the treatment when a diagnosis is reached.

It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. By thoroughly researching your arthritis, you can learn some new treatments, and be introduced to some exercises and foods that can help reduce some of your pain.

Lose some weight. Excess weight causes pain and inflammation when you have arthritis. Carrying around those extra pounds can be very stressful on the body’s joints, leading to pain and suffering. By shedding these excess pounds, you help to limit both the intensity of pain and rate of occurrences these flareups happen.

As mentioned, there are more people with arthritis in recent years. Possibly from a parallel increase in obesity, poor diet and aging during such a short span of years,but more people than ever are dealing with the pains of arthritis. If you use these tips you can effectively treat your arthritis and what effects it will have on your life.

Therapy can do a lot for you. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. Depression can be an issue for arthritis sufferers, and individual or group therapy can help alleviate those concerns.