Although arthritis can affect people in different ways, it is always painful. It can be hard to cope with arthritis pain every day. Fortunately, there are things that you can do to help relieve the pain. Read this article to learn a few tricks to help you live better while having arthritis.

Women who suffer from arthritis should not wear high heels. While high heels look nice, they aren’t so nice to your feet. It makes it harder on the knees and makes arthritis pain worse. You can keep you arthritic pain at a minimum by wearing comfortable shoes. This will do wonders for your feet and body.

People who have joint discomfort related to arthritis have been known to experience relief with low impact exercise such as cycling, swimming, and walking. Ask your doctor if you do not feel right about exercise.

Moderate exercising, such as swimming or walking, is known to reduce joint problems associated with arthritis. If you are concerned about exercising, talk with your doctor prior to beginning.

Avoid wearing high heels and shoes that are not comfortable if you are one of the many that suffers from arthritis. No matter where on your body your arthritis is located, uncomfortable shoes will make you walk abnormally, which can have a negative effect your arthritis. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.

If you’re dealing with arthritis, you should never skip quality sleep. The pain will be worse if you feel exhausted. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. Huge benefits are bestowed upon the body during sleep.

Discover new ways to eliminate stress so you can relax and manage your arthritis. If you are under stress, it can release chemicals that will make your muscles inflamed and you will feel pain from arthritis. Exercise and meditation can both be used to reduce stress.

Try aromatherapy as a way to deal with your arthritis pains. Aromatherapy can help relax your muscles and joints, which can help ease your pain and symptoms of arthritis.

If you suffer from chronic arthritis, it may be helpful to use a sauna regularly. The inflammation in the joints will reduce under the action of moisture and heat. To have this be an effective practice you’re going to have to go to the sauna regularly.

Relaxing Music

If you suffer from arthritis you may want to consider listening to relaxing music. This type of music relaxes your body, and therefore eases aches and pains arthritis can cause. Also, relaxing music can help you fall asleep if arthritis keeps you awake at night.

Be particularly aware of what you eat. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Make a diary entry for each item of food you eat, and write down instances of flare-ups. You might be able to identify a food which you react to.

You should support yourself with a cane. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. But if your suffering is less when using a cane, then it will be easier for you to move around. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.

Always be prepared. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.

Don’t let others or yourself get you down. You may not feel confident doing certain things if you have arthritis. Negative feelings about yourself will make things worse. You are not to blame for having arthritis. Not being able to do everything is not a reason to feel bad.

Avoid smoking cigarettes to decrease the pain and inflammation associated from arthritis. Studies have proven that those who don’t smoke, have less problems with joints than those that do. If you regularly smoke or use tobacco products, kicking the habit may alleviate some of the pain. If you are having trouble quitting on your own, consult with your doctor who can prescribe a medication that will help.

You might want to visit a counselor who can help you to cope with the psychological and emotional ramifications of arthritis. Such an illness undoubtedly affects more than the body; it can also take a large emotional toll. A good counselor will help you work through the emotional aspects of chronic pain and learn to live healthier and happier with arthritis.

It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. Research has proven that if you abs have strong muscles, this will improve posture, which prevents joint damage. Do not go overboard when working out.

An essential consideration in managing arthritis, is your diet. According to research, people who included vegetables, fruits, olive oil and beans in their diets for three months enjoyed better physical functioning and improved vitality. Almost every diet can be improved by adding more fresh fruit and vegetables.

This advice can help you to feel less pain when it comes to arthritis. If your pain is driving you crazy, try the tips and see what can work for you.

If arthritis is affecting your knees, see how you do with a knee brace prior to investigating the pros and cons of surgery. A knee brace can often reduce the pain and inflammation caused by your arthritis. Consider surgery only as a last resort. Some knee braces are so comfortable that you can wear them while sleeping.