There are a vast number of people who deal with arthritis and are interested in discovering ways to treat it. Although most instances of arthritis are incurable, there are methods that can treat its symptoms. The following article will provide you with advice to do just that.

A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

Women who are living with arthritis might want to reconsider high heels. High heels are attractive, but they wreak havoc on your feet. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Wear shoes you feel comfortable in and your legs should feel better. Do it for your body.

Consider joining a therapy group. Many people with arthritis feel very alone; therapy can help to remember that you aren’t helpless. People with arthritis also develop health problems such as depression; therapy can help people deal with these issues whether it is individual or group therapy.

Narcotic pain relievers should not be the first line of treatment for arthritis pain. Many pain killers are addictive and only help to ease the pain temporarily. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.

Getting enough sleep is important for dealing with arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. Try to get a minimum of eight hours of sleep per night; if you have had an especially difficult day, try to get ten hours. The benefits your body will enjoy from proper sleep are tremendous.

Stretch frequently if you suffer from arthritis. Flexibility loss is a big complaint from arthritis sufferers. A daily regimen of stretching the entire body will keep muscles and joints more supple. Do your stretching head-to-toe in reverse, starting at the bottom and working your way up.

Try to talk to your physician about all of your different pain relief options. Usually, all you can do about arthritis is avoid additional damage, and come up with a way to treat the pain that is effective and safe. This is best done by speaking to your doctor regarding FDA approved treatments as well as any other methods that may offer relief from your condition.

Taking steps to prevent arthritis early is recommended. One way to reduce your risk of developing arthritis is to use better approaches to typing. When typing on the computer, keep arms and hands level with the keyboard, and position your mouse for less strain. This will take some strain away from your hands and you will be able to use a computer keyboard comfortably.

Try to avoid stress as much as possible. Quite often, an excess of stress can contribute to inflammation and swelling. Find the techniques that tame your stress and use them whenever you feel stress coming on, which will make you healthier and stronger.

Use a timer to tell you when to stop. If you are doing chores, taking a break every five to ten minutes will help keep you from overdoing it. Many people attempt to push through their pain to finish everything in one shot, but this can harm you.

Cigarettes have actually been shown to cause a loss in flexibility, as well as increasing the chances that your arthritis will flare up. It may be hard to quit smoking, but it can be easier if you know how the habit is making your arthritis worse.

Make a habit of walking every day; utilize the time you have after eating your evening meal to do so. Walking at night could help you feel much better and provide you with an energy boost. A walk with friends or family can help you have time that you might not have any other time.

If you suffer from arthritis, you probably have spent lots of time trying to find solutions to alleviate your symptoms. Prior to beginning a new treatment, you should rate the current level of your pain you are feeling. This will help you assess how efficient the technique is.

If all other treatments for your arthritis have not worked, you might consider having joint surgery. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.

As of now, arthritis is without a cure. However, there are some preventative measure you can take. You can also treat it to live an easier life. Using the tips from above will help you understand and treat your arthritis before it becomes too severe.