There are hundreds of different treatment plans and over-the-counter supplements promising relief from arthritis. This can make finding relief from pain and inflammation quite challenging. A good thing for you is that the following tips can help you make your decisions on what to do easier.

Women who are living with arthritis might want to reconsider high heels. While high heels may be stylish, they are bad for your feet and joints. It makes it harder on the knees and makes arthritis pain worse. Stick to comfortable shoes and your arthritis pain will likely diminish. Make your health a priority over style.

Always talk to your physician before you begin any new medication regimen. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.

Be sure to get sufficient sleep whenever arthritis flares occur. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Huge benefits are bestowed upon the body during sleep.

Lay on your thigh, along with pressing it down using your hand. Doing so prevents the use of your fingers, making a difficult task much more manageable.

Ice packs and heating pads can both be of use for relieving your arthritis joint pain. For optimal results, alternate between cold and heat. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.

Newly constructed homes can be modified to make living with your arthritis more manageable. Sit down and create a list of all the things you want with your builder. Modifying the placement of items you ordinarily would have to stretch to reach can help you manage your arthritis better. When your joints are inflamed, stretching can be painful, so minimizing the amount of stretching you do helps minimize your joint pain.

To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.

Women with arthritis may want to think about leaving their high heels in the closet. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body will appreciate it.

You should always take care of your joints. Little chores can be very painful if you have arthritis. Do not strain yourself by lifting. Pushing items across the floor is simpler. Also, never hesitate to ask for help. Managing your arthritis requires you to reduce your risk of joint inflammation so that you suffer less. If you successfully reduce inflammation, your joints may become more flexible and it will be less painful to move.

Try using aromatherapy to aid with some of the pain you get with arthritis. Research shows that aromatherapy produces an all-over relaxing effect, and that includes the joints! By relaxing with aromatherapy, you can find relief from the pain of arthritis or any other type of pain.

Even though arthritis can interfere with your exercise routine, you should keep it up if at all possible. Your arthritis will get worse if your joints fatigue, which happens when you do not exercise. You should specifically focus on flexibility exercises, as arthritis can make it harder to move due to joint stiffness.

Your physician may tell you that electrical stimulation can help osteoarthritis pain in your knees. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.

The advice presented here was designed to help you navigate the maze of treatment options for arthritis sufferers and find a solution that addresses your need for pain relief. When you gain insight on your condition and what’s bothering you, you can then make better decisions that help you along your path of recovery.

Studies have proven that consuming alcohol in small quantities does not have a negative effect. In fact, some research suggests that a little alcohol can actually reduce the symptoms.