There are many arthritis suffers who desire techniques to help prevent and combat flare-ups. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. Read on for easy, useful tips that can help you prevent arthritis or ease the sypmtoms.

Cut back on cigarettes or quit smoking all together. The nicotine from cigarettes reduces the blood flow to your extremities which can provide temporary relief. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.

Just sit back in a chair, close your eyes, and do some deep breathing. This will help you think happy thoughts and ignore the constant pain you are in.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While stylish, high heels can cause a great deal of pain and damage to your feet. Heels put more stress on joints like ankles and knees, increasing arthritis pain. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body will appreciate it.

Consider getting into the practice of yoga. Studies show that yoga’s low-impact stretching helps to loosen the tendons and build the muscles which surround your joins, lessening both inflammation and pain.

Always ensure that you get adequate exercise, and be sure that you are getting the most beneficial kind of activity. Not only does exercise keep your body in its best shape, it also builds up your overall flexibility. If you engage in low-impact exercise it can help to reduce joint inflammation, but take it slowly and don’t overdo it. Stop exercising when you feel any pain or discomfort.

The right type of exercise is crucial. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Taking part in a low impact workout can improve the flexibility of your joints and reduce the pain and inflammation associated with arthritis. Make sure, however, that you don’t over do it. If you start to feel pain, stop.

Aromatherapy may help to ease arthritis pain symptoms. Aromatherapy is found to be useful for some people. Things that are relaxing tends to reduce many painful symptoms.

Try taking fish oil supplements if you are arthritic. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Fish oil is available at health food markets and many grocery stores.

Try to manage your arthritis pain without resorting to pain killers, if at all possible. Too many are addictive and may only provide temporary relief. If your doctor prescribes pain medication and you wish to use it, be sure to use them exactly as prescribed.

Keep a close eye on what you are eating. If you have arthritis, you may be allergic to food but not know it. Make a list of all the food you eat so that you know what is causing you any sort of discomfort. This will have you to discover the foods responsible for the flare-ups.

People who are dealing with osteoarthritis in their knees may want to consider talking with their physician about electrical stimulation. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.

Shed extra pounds. Being overweight exacerbates the painful swelling and inflammation caused by arthritis. Overweight individuals are going to have a lot more joint pain and discomfort; the extra weight simply strains the joints. Losing these excess pounds can calm the flare ups and prevent them from happening so frequently.

Keep a diary. If you log your daily activities and pain, you may be able to find a pattern revealing what triggers your arthritis. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.

Obtain equipment that is helpful. Having a better set of tools can assist the arthritis sufferer do anything. There are tools galore to help you with all of the tasks you face day to day. Shoe horns, electric can openers, easy open pill bottles, the list is endless. Invest in the right tools and make life easier.

There are no cures for arthritis; however, it can be prevented if you take the right steps. If you do have it, there are many treatments out there to help make it less painful to deal with. By using the advice in this piece, hopefully you are now equipped with the tools you need to address arthritis before it takes too great a toll.