The pain of arthritis can make the simplest, most routine tasks seem almost impossible. There are, however, ways that you can cope with the pain and inflammation arthritis causes. The following helpful article will give you some great tips on how you can deal with arthritis and make your life much easier.

Getting enough sleep is very important for arthritis sufferers. If you don’t sleep, your body’s defenses against arthritis are weakened. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Good sleep will help your body a lot.

Heating or icing painful joints can relieve pain. For best results, alternate using cold and heat. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.

If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.

It is important to note that people who suffer from arthritis are able to get handicapped parking. If you park in regular spaces, you are risking injury and increasing your physical effort to a restaurant or store.

Make sure you have appropriate footwear if you are going to be working out. This will make you unevenly distributed in terms of weight. This can cause a lot of problems in your ankles, knees and hip joints. Your workout shoes should be replaced often, and especially if you notice the soles are wearing unevenly.

Try using aromatherapy to aid with some of the pain you get with arthritis. Aromatherapy can help you relax your muscles and joints, it can also help your pain from other arthritis symptoms.

Joint Surgery

Aquatic exercises are great for people with arthritis. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.

If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. Joint surgery can increase flexibility and mobility in arthritis patients, and has a good success rate.

One supplement that many arthritis suffers recommend is fish oil. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.

Taking a long warm bath before bed is a great way to help you to sleep easier, and can also alleviate some of the pain. This can help you get to sleep sooner as well as stay asleep longer because the muscles in your body are being relaxed, which relieves arthritis pain.

If you have osteoarthritis in your knee joints, it may be worth talking to your physician about electrical stimulation treatment. This form of treatment has been found to reduce both pain and swelling.

Get the right tools. If you have arthritis, you will find your activities of daily living enhanced by having the correct tools for every job. Some tools that you can use are shoe horns, special can openers, or zipper pulls, these will aid if you have arthritis. Invest in any helpful tool that can make your life easier.

Be proactive with your arthritis management by educating yourself about the condition. There are plenty of resources you can use to learn about what you should eat, what exercises you should try, and how to deal with pain. As you learn more, you may discover various innovations in the treatment of arthritis that can help you to reduce your symptoms and lead a more comfortable life.

Have your physician evaluate you for vitamin deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Getting these levels checked can reduce painful inflammation if they are at good levels.

Set a small timer. When engaging in household tasks, give yourself several minutes before your timer goes off so that you know when you should rest. Many people attempt to push through their pain to finish everything in one shot, but this can harm you.

Acupuncture can help soothe arthritis symptoms. Research has shown that acupuncture can ease some arthritis pain. Acupuncture has a cumulative effect, so you should continue treatments to reap the full benefits of the procedure.

Maintain a journal. If you keep a journal everyday of your activities and pain levels, you can spot trends that will shed some light on what the possible triggers are. Write down details like your pain level, where it hurts and what you’ve eaten to most easily see the trends.

Using some of these tips should help make life more bearable if you suffer from arthritis. At least some of these ideas will apply to your situation and you can fold them into your daily life. Educating yourself with the information from this article and other sources is the best way to learn to live with arthritis.

As a treatment for any fatigue-causing pain, look to heat. Many think of cold treatments when it comes to pain, but for arthritis it is the opposite. A heating pad or other form of hot treatment is best for arthritic pain, because it gets rid of the pain and also provides you energy.