There are many methods for treating arthritis that have been tested and proven to be successful in managing joint pain and promoting stronger joints. It’s hard to find these secrets by yourself. It’s up to you to read this article, and learn what you can from the tips contained herein. By using the tips in this article you can finally start to get your life back.

Use heating pads or ice packs to help relieve some of the pain in your joints. Try switching back and forth, between cold and heat, to feel the best results. You should consult with your doctor for the best way to use heat and cold for soothing your pain.

If you have arthritis, do not wear high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. This can increase torque at the knees and exasperate arthritis symptoms. You can keep you arthritic pain at a minimum by wearing comfortable shoes. You will feel the effects of wearing comfortable shoes and your body will be grateful.

Swimming is a great way to soothe arthritic pain. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.

One way to relieve the pain and stiffness at night is to take a nice, hot bath. Use bath salts, and make it relaxing and stress-free. This will relax the joints and muscles, and relieve any other pressures of the day. It may not entirely relieve the pain, but it should help you sleep better.

It is extremely important to get the required amount of sleep if you suffer from arthritis. You will be sabotaging any other efforts you make to deal with arthritis pain if you try to employ them while you have a sleep deficit. Make sure to get in your eight hours per day if at all possible. If you feel you need more, you probably do. Good sleep will help your body a lot.

Sit back, relax, close your eyes and breathe deeply for a while. You will be able to forget your problems and focus on something happier.

You should switch back and forth between hot and cold when treating your arthritis. You need to reduce the swelling of your joint to ease the pain which is achieved by using both hot and cold treatments. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Aim for a maximum of two daily treatments.

Maintaining a diary on a daily basis should be something you make a point to do if you suffer from rheumatoid arthritis. It may help to keep a notebook to record your diet and symptoms to see if certain foods may be responsible for your flare ups. Reading your diary entries will allow you to deduce which activities trigger flare ups. This is also valuable information that your doctor can use to determine a course of treatment. A diary can help you in many ways.

A cane can be helpful and supportive. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. The truth is that if a cane makes it easier for you to walk without pain, you are far less disabled that you would be without it. When choosing a cane opt for one that matches your personality and activity level.

Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. Studies show that this type of treatment is quite helpful in decreasing knee pain and swelling due to arthritis.

Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.

Trust what your body tells you. Arthritis conditions are unique to their sufferers, so only you are aware of how your arthritis impacts you. Analyze the signals your body sends, especially those that signal a flare-up is coming. If you tire easily, don’t try to work through it. Take a rest.

Let your friends and loved ones in on how you’re dealing with arthritis. By sharing, the people you care about the most will get a sense of what you are going through. This will also open the door to allow them to help with your situation. If they know you feel stiff or are in pain, they may make allowances for you.

For those with chronic arthritis that drive, you are eligible to receive a pass for handicapped parking. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.

A nice walk after eating your evening meal is a good idea. When you walk after you eat you will feel a little better and will have more energy to do more with your night. Even when you walk a short distance with someone else, your health can benefit. This will also give you the chance to catch up with someone.

Black Cohosh

If you can get by without taking painkillers to deal with your arthritis, that would be best. A lot of pain killers can cause addiction and just mask pain. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.

Many people have reported that Black Cohosh has helped them to alleviate their pain and swelling. It will take away any inflammation caused by arthritis, and can also help with any pain that is neurological. If you are experiencing painful symptoms of arthritis, you can feel confident giving Black Cohosh a try.

If you are sick and tired of the loss of an active lifestyle because of your arthritis, you can now do something about that. With the proper information, you can win the battle against arthritis and enjoy your life again. Use these tips to help get your life back from this condition.

Use a cane for support. Many people who have arthritis refuse to use a walking aid to show they have a disability. But, if pain can be reduced by the support of a cane, then you will be more disabled without using one. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.