It’s not uncommon for someone to suffer horribly from arthritis, yet be completely clueless as to what the actual problem is. This article should give you a better idea of how to deal with your arthritis.

Consult your doctor before changing your medication. Some medications require more time to collect in your system before they start to work, and others can cause rebound effects if you stop suddenly.

Remember everything your mother taught you about posture, for better joint health and function. This can reduce arthritis pain. Always stand up straight, and do not slump when sitting. Don’t favor one leg when sitting or standing. Soon your joints and spine will feel stronger than before, and arthritic symptoms that were once common occurrences will start diminishing.

Water sports are great for those who suffer from arthritis. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.

If you deal with rheumatiod arthritis, start recording brief notes every day in a journal or diary. This written record will help you understand what in your life is triggering the arthritis. It also lets you pinpoint useful strategies. Based on your findings, your doctor can then develop a treatment plan that will have the greatest effect on your symptoms. It is a priceless tool to have when you’re dealing with pain.

The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. For maximum relief, alternate between the application of heat and cold packs. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.

Become your own advocate by learning whatever you can about arthritis and its possible treatment and pain management. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. You will eventually find a treatment that works well for you between working out and eating better.

Alternate cold and hot treatments. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Don’t overdo these treatments, though, because it can cause more issues in the future. Twice per day is a good area to aim for.

Poor exercise shoes will only worsen arthritis. If the shoes are worn out, you are distributing your weight incorrectly. They also cause numerous problems for the joints in your legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

Physical Therapist

Go to a physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Incorporating this routine into your everyday life will help reduce your discomfort and let you get back into the swing of things.

Consider practicing yoga as both a hobby and a way to keep your arthritis under control. Many studies have stated that yoga can help relive joint pain that arthritis causes. The relaxed pace and stretching exercises are truly beneficial.

Plan ahead. It’s a good idea to have plans and treatments ready and waiting, because your arthritis could start bothering you at any time. Dividing your work into separate parts will give you time to rest during the day. You should also be able to stop what you are doing right away if the pain becomes too great.

Do not be afraid to tell others about your condition. Tell them about your arthritis and how it affects you. You may find that arthritis is limiting, aggravating and frustrating, and sometimes alters your personality in ways you and your loved ones do not always relish. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.

Doctors usually advise against the use of alcohol, especially when you have medical problems. But, research has shown that alcohol in moderation doesn’t aggravate arthritis symptoms. Some studies, in fact, suggest that some arthritis symptoms may be ameliorated by a modest alcohol intake.

Instead of letting arthritis control you, try to make it better by learning more about it. The information we have provided here can be a starting point in choosing treatments that will eventually help you to reduce and even prevent the pain of arthritis.