Arthritis can cause chronic pain that negatively impacts your ability to maintain your quality of life. Arthritis does not have a cure; however, there are many techniques you can utilize to prevent and manage it. You will find several simple and effective tips in this article that will help you manage your arthritis, or prevent it.

Women suffering with arthritis should avoid wearing high heels. High heels are attractive, but they wreak havoc on your feet. High heels may increase torque in the knees and exacerbate arthritis. Choose more supportive shoes and you can expect your arthritis pain to lessen. You will feel the effects of wearing comfortable shoes and your body will be grateful.

Be sure to get sufficient sleep whenever arthritis flares occur. If you are sleep deprived, your body will not be able to battle against arthritic pain. Try sleeping about eight hours nightly, or ten when stressed. Good sleep is one of the best things you can give your body.

Research the various forms and symptoms of arthritis. There is a vast library of information available to those with arthritis which gives information on managing pain, effective exercises and dietary do’s and don’ts. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.

One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. Too much stress can release chemicals that cause inflammation, which in turn will increase pain. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.

Arthritis differs from some other medical conditions in that studies have not shown any negative link between moderate alcohol consumption and increased arthritis trouble. Rather, some research has suggested that moderate alcohol consumption may possibly decrease various symptoms.

Remember to take care of your joints. Arthritis pain can make everyday tasks appear to be insurmountable. If you need to move something, you should request some assistance. If no one is available to help, try sliding the object instead of lifting it. Avoiding irritation and inflammation of your joints can aid in keeping joints flexible and can alleviate distress and pain.

If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.

Use heat and cold alternately. It’s easy to overuse your joints, and switching between these cold and hot packs can ease pain and decrease swelling. This is the perfect treatment to use before going to bed. Try for two times per day at the most.

If you suffer from psoriatic arthritis, do not try to do everything. You may have less energy than before. Ignoring your body’s signals will cause more severe symptoms. Focus on subjects that you value most. You will not be able to be everything to everyone.

Spend time working with physical therapists. A physical therapist can develop workout routines with you that will improve joint flexibly and reduce the pain and inflammation associated with arthritis. Make sure to follow the plan in order to get the best results.

Make an effort to stretch regularly. A lot of people who have arthritis lose their flexibility in their body. Prevention of this issue can be as easy as stretching every muscle at least once daily in your new routine. To make sure you stretch all your muscles, start at your feet and work your way up.

Support yourself with a cane. Many arthritis patients refuse using a cane, thinking it makes them look disabled. If the cane lessens your pain, you will not be as disabled with one as you would be without on. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.

A little known fact is that having strong abdominal muscles can assist you in improving the pain your joints feel. Scientific studies have shown that strong ab muscles lead to better posture, which reduces the incidence of joint pain. Just do not overexert yourself when you are working out.

A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. These pads are great temporary measures, but it is still a good idea to go to the doctor.

Invest in a good bed that is designed for someone with arthritis. Those with arthritis need to speak to a doctor to discover the type of bed that is most beneficial for a person with arthritis. Each person’s body experiences symptoms differently, so advice from an expert that knows your situation is the best way to make the right decision about a new bed.

Sadly, there is no cure for arthritis. However, there are steps that can be taken in preventing it. There are many things you can do to keep arthritis from ruling your life. Now that you’ve read the tips above, you likely have a good idea about preventing arthritis and managing it before it becomes too serious.

People who are dealing with osteoarthritis in their knees may want to consider talking with their physician about electrical stimulation. Electrical stimulation has been shown to produce good results in mitigating knee swelling, and is also effective for reducing pain associated with arthritis.