Many arthritis sufferers are at the ends of their ropes and don’t know where to turn. This article is here to help you manage your arthritis.

Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. Ask your doctor if you question your ability to exercise.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels are very pretty to look at, they do not do your feet any favors. Heeled shoes increases torque around your knees and can make arthritis worse. If you have arthritis, wear comfortable shoes and forget about high heels. This will do wonders for your feet and body.

If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.

Just settle back, let your eyelids close and enjoy a few deep breaths. You will then forget the pain you have for a little while and have a chance to think happy thoughts.

Consider practicing yoga as both a hobby and a way to keep your arthritis under control. Research has shown that practicing yoga can have positive benefits for those suffering from arthritis.

Increase the amount of vegetables you consume, and reduce the amount of meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you have to eat meat, make sure half of your plate contains vegetables to get almost the same benefits.

When you have arthritis, you will want to maximize the amount of sleep that you get during the night. Sleep helps your body rebuild and rejuvenate. You will feel fresh and ready to face the day when you get plenty of good sleep. Try tuning out everything in your world as you fall asleep, such as cell phones and lights, and employ some method of relaxation to give you a deep and therapeutic rest.

Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. In fact, some research suggests that a little alcohol can actually reduce the symptoms.

For arthritis pain that makes you feel fatigued, try heat remedies. Although many people think cold packs are most effective for any pain, this isn’t true for people who suffer from arthritis. Pain that causes fatigue is best treated with heat as it allows you to regain some energy.

Never forget to protect yourself from UV rays through sunblock and other methods. Sun afflictions, such as lupus, are prone to attacking those with arthritis. Make sure that as much skin is covered up as possible whenever you are out in the sun so you prevent other diseases related to arthritis.

Ask for builder modification if you’re remodeling or designing yourself a brand new home and you suffer from arthritis. You should sit down and talk with your builder, and draw up a list of modifications together. These changes can ease pain and will make your life easier to deal with.

Get fit and lose weight if this is aggravating your arthritis. Even a modest amount of weight loss could lessen the painful symptoms associated with arthritis. Even a couple pounds will make a difference in your level of pain.

Be sure to laugh as much as you can! Sharing humor with people who are close to you, whether it’s a funny story, a comic strip or comedy movie can provide you with an improvement in mood and thus, a reduction of stress. Be sure to have some humorous fun, as laughter can provide those with arthritis great assistance.

One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. Getting a little regular exercise or scheduling more thoroughly (to eliminate the unexpected) can reduce the level of stress you experience and keep your arthritis at bay.

The field of medicine is advancing at an unprecedented rate, so there is a high probability of an arthritis cure being developed in the future. Until that day, do what you must to reduce its effects. Even the small tips from this article can help you deal with the symptoms of this condition. Having some measure of control can be very helpful.