Arthritis affects many people and those that have it would like to find ways to treat it. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. Continue reading for easy, useful tips that can help you treat your arthritis and prevent it from getting worse.

If you have arthritis, you should avoid wearing high heels. They may seem to be attractive, but they’re not good for your feet. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. You can keep you arthritic pain at a minimum by wearing comfortable shoes. You feet and joints will thank you.

Any effort you can contribute to minimizing the painful affects of arthritis in your life is well worth it. Good typing habits can help with arthritis pain. Gel pads can keep your wrist raised and supported and helps to keep your hands on a level plane with your keyboard. This will reduce strain to your hands and protect problems from developing later.

Try some low impact exercises such as swimming, cycling and walking. These will all help to erase some discomfort in your joints that is caused from arthritis. Ask your doctor if you question your ability to exercise.

Now, more than ever before, your body needs plenty of good sleep. By not getting enough shut-eye, your body won’t get the chance to fight the painful symptoms of arthritis. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. Your body will thank you in the form of reduced pain.

Acupuncture is great for those who have chronic arthritis. It has been proven that acupuncture can relieve some arthritis pain. If you want to implement this, you have to stay committed.

Stay at a healthy weight and you will reduce the stress on the various joints. Extra weight on your body means extra wear and tear to your joints. Don’t skip meals or follow fad diets as a way of losing weight. Instead, enjoy a healthful and abundant whole food diet that provides all of the nutrition your body needs.

Going to a sauna regularly can help if you suffer from chronic arthritis. When you’re exposed to heat and moisture in a sauna, it can reduce the inflammation caused by arthritis. This will reduce the pain from it. It will be necessary to make regular visits to the sauna if you want to see results.

If no treatment has been effective for your arthritis, it may be time to consider joint surgery. Joint surgery will help to increase your joint flexibility and can restore your natural movements.

Knee Brace

If arthritis is affecting your knees, see how you do with a knee brace prior to investigating the pros and cons of surgery. You should only resort to surgery if nothing else works. A good knee brace is often effective against the pain and swelling that accompanies arthritis. You can even try using one as you sleep.

Create a routine of stretches. A lot of people who have arthritis lose their flexibility in their body. Prevent the degradation of your flexibility by taking time each day to stretch every muscle in your body. Start out with the feet and go up until you make it to your head.

It is important to get enough protein. Eating enough protein is extremely important to anyone who suffers from arthritis, because your body tends to use more of it than the average person. If meat is not typically in your diet, then make an extra effort to compensate for the lack of good protein, in order to avoid inflammatory and painful flare-ups or arthritis.

There are devices available to assist you perform activities that are difficult due to your arthritis. For example, choose items which can help to make long periods of standing or lifting heavy objects easier and less damaging. If your joints sustain more damages, your pain will worsen. Make sure you do not apply too much pressure on your joints while performing physical tasks.

Increase the amount of vegetables you consume, and reduce the amount of meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.

Once you have arthritis, it can’t be cured, but you can take steps to prevent developing it in the first place. If it is too late for prevention, there are different methods to approach treatment that makes living with arthritis less difficult. After going over the useful suggestions in this article, you should be able to think about what you can do to prevent the onset of arthritis and treat any symptoms that you might experience.