Every year, millions of men and women are affected by arthritis. While significant pain is often part of arthritis, it is possible to learn about and employ ways to alleviate many of its symptoms. Read on for important information that can help to lessen the effects of arthritis and put you on track to a happy, pain-free life.

Women with arthritis should avoid high heels. While high heels look nice, they are very hard on your feet. Wearing high heels puts an undue amount of force on the knees and makes arthritis problems in those joints worse. Wearing comfortable shoes can probably cut down on your arthritic pain. Your feet and legs will be grateful.

It may seem difficult, but it is important to exercise if you have arthritis. If you do not exercise, the joints become fatigued, thus increasing arthritis symptoms. Exercises that focus on building flexibility are wonderful for people suffering from arthritis because they increase the range of motion.

Non-weight bearing activities like water aerobics are best for arthritis sufferers. Join a class that shows you how to properly do aquatic activities if you are unsure. They are good for your joints and warm water can sooth your arthritis.

You should always take care of your joints. If you suffer from arthritis, even the tiniest tasks can take a toll on you. Try to slide items across counters or floors rather than lifting them, or ask someone to help. Through protecting yourself, you can reduce pain from inflamed joints and begin to build flexibility by reducing the stress to them.

Stop yourself from developing arthritis as early as possible. One common cause of arthritis later in life is poor typing technique. Your hands should be level with the keyboard, and your mouse should have a raised pad underneath it. This will limit the strain you put on your hands, and prevent you from developing any future problems.

If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. A lot of arthritis sufferers don’t realize they can park in the handicapped section. They use the regular spaces. Handicapped includes those in chronic pain.

Try to stay slim to reduce the amount of stress on your joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.

People who drive with arthritis are able to park in handicap spots. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.

Fish Oil

Try taking fish oil supplements if you are arthritic. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.

If all other treatments for your arthritis have not worked, you might consider having joint surgery. Joint surgery can reverse the negative effects of arthritis like mobility and flexibility, and works for a great number of people.

Ask your doctor about your pain relief options. Most of the time, the best that can be done for those with arthritis is to find an effective and healthy way to manage pain, and to avoid more damage. Your doctor can advise you and make recommendations for FDA approved medications and treatments and even new ideas that can possibly help in your particular case.

Don’t get too stressed. Stress can actually cause more swelling and pain. Use tension busting tricks that you know work, and employ these tactics as often as you feel they are needed to keep your stress levels in check.

Try to put more vegetables in your diet and cut out some of the meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If avoiding meat is not an option, to obtain similar benefits, try to ensure that half of your nutrition comes from vegetables.

Make sure you have a good giggle on a regular basis. When you have a fun time with loved ones, your mood will increase while your stress decreases. Laughter can in turn help alleviate your arthritis pains.

For your sore arthritic joints, try rubbing Castor oil on the affected joints. Both the oil and the act of massaging provide excellent benefits to your joints and provide a great deal of relief. Your blood will flow more easily and the swelling will be reduced.

Having well-developed abs can actually help alleviate your joint pain. A stronger core means better posture and less joint pain. Just do not overexert yourself when you are working out.

As stated earlier, there are millions all over the world who suffer from arthritis. When you are armed with what you need to know about your condition, dealing with it is no longer difficult. Try a variety of methods to reduce you arthritis symptoms.