Arthritis is a disease that many suffer from, and can be very painful. This article has a list of tips for those who have arthritis, to learn how to reduce or even eliminate the pain or discomfort caused by arthritis. You should find some relief from the tips presented here. They may not eliminate your discomfort entirely, but they should help you.

Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.

Women with arthritis may want to think about leaving their high heels in the closet. They may seem to be attractive, but they’re not good for your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Instead, wear comfortable shoes to keep arthritis pain to a minimum. This will do wonders for your feet and body.

Always wear solid, supportive shoes if you have arthritis. An old pair of exercise shoes will cause your weight to be distributed unevenly. This can cause the pain in your joints to worsen. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.

Lay on your thigh using your hand to push it down. Using this technique will be much gentler to your arthritic hands.

While it may be hard, it is very important to exercise regularly to fight your arthritis. If you stay inactive, your joints will lose their flexibility very fast. Increasing your flexibility will also help your arthritis by helping you maintain a wide range of motion.

Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. Narcotic painkillers have addictive properties and only mask the pain temporarily. Only use pain killers under prescription and use them correctly.

If you are dealing with arthritis, think about scheduling trips to the sauna. The sauna provides heat and moisture, which can reduce the pain and inflammation caused by arthritis. Visiting the sauna regularly is the key to effectiveness.

Place the clipper on your upper leg and then use your hand’s heel to push it down. This will allow you to refrain from using your fingers, and will make cutting your nails an easier task.

Know what the symptoms are that lead to arthritis. Do yourself a favor and get it diagnosed early, as soon as you notice possible symptoms. Contact your doctor as soon as you suspect you may be suffering from arthritis, so that you can discuss treatment and remedy options.

Get a checkup from your doctor and have him check your blood for any deficiencies. When your body gets low on certain nutrients, such as iron or vitamin B-12, your arthritis is more likely to flare up and cause pain. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.

Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.

Make sure that you’re aware of UV rays, and wear ample sun block. Those who have arthritis are more prone to adverse effects in the sun. Make sure you cover up and take extra care of yourself while in the sun. You don’t want to come up with any more illnesses in the near future when you have enough of a hard time dealing with arthritis.

Let your family and friends know how arthritis affects you. If they understand what you’re dealing with, they’ll be able to do more to help you. When you help to make them aware of the pain you are experiencing, they just might offer to help you out in some special way.

If you are living with arthritis and happen to be designing a brand new home, make certain to ask for builder modifications that will help you. Make a list with your builder of things you would like to include. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.

While arthritis is inflammation of the joints, there are various treatments available. There are many old home remedies that can help relieve the painful effects of arthritis, one of those being urtication. It is worth doing because it can help lessen the pain and symptoms that you feel on a regular basis.

Arthritis sufferers often feel a sense of isolation. Consider joining a support group who will help you clear your mind of anxiety. Either in real life or online, you can find support groups to connect with other sufferers who know what you’re going through. These communities are appropriate places to share strategies for coping with pain as well as helpful tips.

Research the various forms and symptoms of arthritis. You can find a lot of information about managing pain, exercise, and nutrition from a variety of sources. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.

Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.