There are many ways to promote stronger joints and reduce arthritis pain using safe, healthy methods. However, you are not going to come up with these secrets on your own. Take a look at the effective tips in the article below. Putting the guidance to work is a great way to reclaim the life you once loved.

Always wear solid, supportive shoes if you have arthritis. When your shoes are worn out, they do not distribute your weight evenly. This can also cause damage to your leg muscles and joints. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.

Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, some research suggests that a little alcohol can actually reduce the symptoms.

Always keep your joints in mind. Little chores can be very painful if you have arthritis. Avoid lifting things when you can by sliding them instead, or ask for assistance from someone. When you protect your joints from irritation, you will suffer from less pain.

If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. Joint surgery can reverse the negative effects of arthritis like mobility and flexibility, and works for a great number of people.

If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Most people who suffer from arthritis are not aware of this fact. Therefore, they use regular parking spaces when they don’t have to, which can be particularly difficult for those who suffer from chronic pain.

Electrical Stimulation

Electrical stimulation is worth talking to your doctor about if you have osteoarthritis in your knees. Electrical stimulation not only calms swelling, but can also alleviate pain.

Vary the applications of hot and cold methods of treatment. It is common to over-apply methods geared to alleviate pain in your joints, so try alternating between hot application and cold ones to treat swelling and stiffness. However, these treatments will lead to some more issues if you overdo it. Refrain from applying these treatments more than two times daily.

Look for special gadgets to help with daily tasks that have become difficult to do. Anyone suffering from arthritis can still do any job, given the proper tools. Devices such as tools that can pick up items or reach high shelves without you bending over can really save wear and tear on your hips and back. Special can-openers, velcro shoe straps, and many other items can get those jobs done with little or no pain. Spend some money on these and your life will quickly get better.

Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Having a deficiency of certain vitamins can actually cause an increase in pain from your arthritis. A consistent schedule of checks will ensure that you’re getting the right nutrition and minimizing the risk of inflammation and joint pain.

Set yourself up with a routine for stretching. A common issue for those suffering from arthritis is a decrease in the flexibility of their joints. If you stretch every muscle daily it can delay or prevent flexibility loss. Start at your feet, moving up all the way up to your head.

Make sure you confide in your friends and family about your condition. This will help them help you better all around. If they know that you’re having trouble, they will be more understanding.

One great form of relief is to share the pain you are feeling with others. Explain how your condition is affecting you and how you are dealing with it. Arthritis can change your personality due to stress and anxiety, and often this will affect your relationships with others. Talk to people close to you and let them know how you feel. Sharing your arthritis struggles with the people close to you could lead to a stronger support system, and an exchange of vital information.

When dealing with arthritis, it may be helpful to consult a physical therapist. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.

If the pain and inactivity of arthritis has got you down, take a stand and take action! With the proper information, there is no reason why you can’t win the fight against arthritis and get your life back. Read on to explore a few important tips.