There are many effective treatments that will relieve your pain while keeping your joints as healthy as possible. With the information provided in this article, you can start to manage your arthritis more efficiently.

If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.

Using good posture takes unnecessary pressure off your joints. Your pain could be greatly minimized. Make sure you stand upright and never slump down when seated. Try to have your weight distributed evenly in both legs. With stronger support muscles, you might notice a decrease in pain.

Instead of uncomfortable high heels, opt for flats if you have arthritis. Regardless of the actual location of your arthritis, shoes that don’t fit properly will change your gait, which can have painful effects. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.

Fish Oil

If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels may be stylish, they are bad for your feet and joints. Heeled shoes increases torque around your knees and can make arthritis worse. Comfortable, flat-soled shoes with good arch support will alleviate some of your arthritis pain. Your feet and legs will be grateful.

A relatively unknown solution for arthritis, is fish oil. Report after report indicates that fish oil reduces arthritis pain and joint inflammation, thanks to the fatty acids (omega-3s) it contains. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.

If you are dealing with arthritis, think about scheduling trips to the sauna. Since heat and moisture are known to reduce inflammation, sitting in a sauna should be a natural choice for anyone suffering from arthritis. Remember that only regular visits will help you.

Always get enough sleep if you have arthritis. Without enough of it, your body is compromised and you will feel the punishing side effects. For the best results, you need eight hours of sleep every day, and ten hours would be wise after a notably tiring, stressful day. When you wake up feeling rested, you will feel less pain and more energy.

Pay attention to what you eat. Arthritis is often unknowingly triggered by food sensitivities. Record all of the food you eat daily in a journal, as well as when you have any arthritis symptoms. This will have you to discover the foods responsible for the flare-ups.

Always be prepared. You never know when your arthritis could flare up, so it is always best to have a plan able to be set in motion to deter any problems. Make arrangements that allow you to rest between strenuous tasks, and always have an alternative available in case you are unable to complete an activity.

If you’re a chronic arthritis sufferer, consider acupuncture. Research has shown that acupuncture can ease some arthritis pain. If you choose to get acupuncture, then prepare to do multiple sessions, since doing it as a one-off is totally useless.

Don’t let others or yourself get you down. You may be unable to do particular tasks if you suffer from arthritis. If you allow yourself to feel pressured or guilty, you will be making the situation worse. Instead, remind yourself that this is in no way your fault, and stay positive. Giving certain things up isn’t a reason to feel down.

If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Most people think cold packs are great for any kind of pain, but this is not exactly the case with arthritis sufferers. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.

The relaxing benefits of aromatherapy can also help to reduce arthritis pain. Aromatherapy has been proven to relax your muscles and joints efficiently. This means the pain will go away and the strain will be greatly reduced.

Protein is important for arthritis. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.

There are many things that you have to understand about arthritis in order to fully manage the condition, but only when you take the time to heed the advice you receive will you be able to know what you are encountering and the best way to fight back. Use this tips as a starting point on your journey to combat your arthritis.

Smoking has been shown to increase the risk of arthritis flare-ups by causing a loss in joint flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.