As an arthritis sufferer you know how the painful effects of the disorder can make simple daily tasks very difficult. You can easily feel overpowered and beaten, and succumb to the possibility that you can no longer engage in your favorite activities.

Keep joints strong by keeping your posture good. By doing this, you will reduce the amount of arthritis pain you experience. Don’t slump — stand straight and sit upright. Distribute your weight equally to both of your legs and avoid standing too stiffly, as this can produce back tension. As your joint strength increases, you will notice that you feel better overall.

Talk to your doctor before you try and change how you take your medications. Many medications need extra time to be effective, and cutting them short will remove any benefits. Other medications can cause negative issues if you stop taking them without weaning.

Try doing exercises that are low impact, such as biking, swimming, or walking, they can help you ease pain in joints. You should consult a doctor before starting an exercise program to help with your arthritis.

Listening to soothing music can actually soothe arthritis pain. This is because your body will become relaxed and ease the pain-causing tension. If you are suffering from insomnia because of your arthritis, the music may also aid in sending you to sleep.

Activities that are easy on the body, such as walking or swimming can have enormous benefits to anyone suffering with arthritis joint pain and discomfort. If you are unsure about exercising, before starting consult your doctor.

If health is an issue, consider implementing a weight loss and fitness routine. Extra weight definitely increases the strain of arthritis. By extension, losing weight is an easy way to lessen arthritic pain. Even losing a moderate amount of weight can provide significant relief.

Keep track of your condition by writing things down. A daily diary that lists pain and events can help you find trends and triggers. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.

Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.

Talk to your doctor about using a cold or heat remedy to alleviate joint pain. Both using ice and heat packs, as well as ice water and hot water, can relieve your arthritis pain. Switching back and forth between hot and cold treatments can also help, although it is important that this is not done too often.

A vegetarian diet can sometimes help if you are experiencing arthritis. Vegetarian diets may improve arthritis symptoms, such as stiffness, difficulty making a grip, and general pain. Antioxidants which are found in many dark, leafy vegetables may provide the relief to your arthritis pain.

Lay it down on your thigh and use the heel of your hand to press it down. You will find that your sensitive fingers aren’t needed as much, which might make the task easier to accomplish.

Arthritis Pain

Use LED lights to get rid of arthritis pain. These devices are cheap and easy to use, and will impact on reducing the arthritis pain. You can buy these in most drug stores. Using LED light therapy twice a day for 15 – 30 minutes can make a huge difference.

If you have arthritis, say “no” to high heels and “yes” to comfortable flat shoes. It doesn’t matter where your arthritis affects you, uncomfortable shoes can make the problem worse. The best way to address this issue is to buy some supportive sneakers.

You should wear new and comfortable shoes to help with arthritis symptoms. Worn-out shoes have lost their original support, which places extra pressure on your joints and causes more pain.

Be sure that your symptoms are actually arthritis, and you are not suffering from another illness. Treating an unrelated condition as if it were arthritis only leads to a waste of time and money.

If you have arthritis and are designing a home, talk with your builder about some modifications. You can actually sit face-to-face with your builder to go over a list. These types of modifications can help to alleviate the pain of stretching sore joints and make your day-to-day life easier.

If you feel as if you’re being held back by arthritis, a good way to stay healthier and more active is to snack smarter. Maintain healthy habits by eating fruit, seeds, nuts and other items you find in stores like organic protein bars. These foods give you the energy you need without the fat, sugar or sodium you would find in other snacks.

Occupational Therapist

A heating pad with a moist sponge insert can be particularly effective for arthritic symptoms. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. Even though these pads provide relief from pain, you still need to speak with your physician.

You might try using an occupational therapist. Learning how to live independently and how to focus on things you do that impact your arthritis negatively is something a quality OT can help you with. Your occupational therapist can teach you to eliminate problem areas so that you have more freedom in your life.

You can actually get through arthritis by relaxing, it is a great coping method. There are many ways to calm yourself down and relax, including meditating, doing some yoga or taking a hot bath. Calming down for a few minutes will revitalize you to take on the rest of your day.

Electrical stimulation is a great treatment for osteoarthritis in the knees. This treatment has been shown to be effective in reducing the amount of arthritic pain and swelling in the knees.

Many people suffering from arthritis have seen good improvements from adding the strategies and tips mentioned here into their daily routines. There are proven treatments you can use to find relief from your arthritis pain.