Many people around the word have to deal with arthritis. The condition is usually only slightly uncomfortable at first but it can quickly evolve into something more debilitating if nothing is done to prevent the joints from losing their flexibility. Barely noticeable symptoms and joint pain are quickly followed by severe pain and permanent joint damage.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels look nice, they aren’t so nice to your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. You can keep you arthritic pain at a minimum by wearing comfortable shoes. Your body is sure to appreciate your decision.

High heels might not be worth it for women who have arthritis issues. While high heels look nice, they are very hard on your feet. They make your knees rotate more often, which causes arthritis to flare up. You might find some pain relief by wearing more comfortable shoes. This will do wonders for your feet and body.

Narcotic pain relievers should not be the first line of treatment for arthritis pain. Some pain killers can have an addictive quality and only mask the pain. If, however, you feel the need to take prescribed pain killers, stick closely to the directions supplied.

Stay fit and healthy to limit the wear and tear on your body and joints. If you are overweight then that may worsen the symptoms of arthritis. Do not deprive yourself of food when losing weight. Instead, eat healthy foods that will provide you with essential vitamins and nutrients.

Try to do some swimming if you have arthritis. Water activities are not weight-bearing, so they are easier on your joints. In addition, the soothing feel of warmer water can feel great on your sore joints. If you are not already a swimmer, taking a few classes can help you to start participating in these wonderful activities.

For short-term relief from arthritis, try moist heating pads. If your arthritis is really painful or interfering with proper functioning, try to get a heating pad that provides good, moist heat. They will help you get some relief, however you should still see your doctor.

Plan for the future! Because arthritis pain can strike at any time, having a game plan to deal with your pain will benefit you. Do your chores in sections that allow you to rest frequently, or even stop indefinitely without inconvenience.

A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This helps relax your body, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.

Immediate treatment is important. Consult with a doctor and follow their advice. By seeking treatment early on, you may be able to decrease the damaging effects of arthritis on your joints. Once you get advice from a professional, you can start treatment shortly after, and the condition should start improving because you’ll now know what you’re treating.

Try to minimize your stress levels. It’s not uncommon for stress to trigger flare-ups in your arthritis symptoms. Use effective techniques for relieving stress so that you can remain healthy in body and mind, no matter what is happening.

Think about using aromatherapy as a way of relieving arthritis pain. Aromatherapy has been proven to relax your muscles and joints efficiently. This means the pain will go away and the strain will be greatly reduced.

If you are overweight, consider a weight loss program and a fitness routine. Weight can sometimes be a factor that affects your arthritis. By losing a little weight, your arthritis symptoms could be alleviated. You might be surprised by the relief you feel when you drop just a little weight.

This may not be a cure for arthritis, but these simple daily changes can result in stopping some of the common causes for the issue. Many people develop the problem because of everyday things, such as posture or the way they walk. With this article, you can begin to change these activities into something that can, instead, shield your joints from a lifetime of pain.

Attend therapy. Arthritis sufferers need social support to remind them that there are others who suffer from the same condition, and therapy can help provide some of that support. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.